MMA or Mixed Martial Arts in English is literally translated as "mixed martial arts". It brings together several different types of martial arts, forming an interdisciplinary mix between fighters who compete in what is called the octagon. This confrontation requires a major protective tool which is the MMA helmet. Let's try to understand the usefulness and the specificity of the latter.
The MMA helmet is a very good protection which absorbs shocks, and thus avoids having serious injuries to the head. Practitioners, whether beginners or competitors, are required to wear a protective helmet during amateur fights. Professional fights organized by big firms and big brands are professional and many times, they don't have to wear a helmet.
Many fighters have nervous disorders after quitting their careers and this is due to the violence of the blows received. Although it is an asset in preventing concussions, it cannot always be classified as an advantage of the helmet. Contrary to what many people think, the helmet is mainly used to prevent cuts to the face, injuries to the nose and bruises.
Protective helmets do not necessarily prevent concussions, you have to think again. The blows received over the years can play a big role in the deterioration of the health of boxers. The right protection for the long term is to wear a protective helmet and a mouth guard. According to several studies, the information gathered still does not allow us to say with certainty whether or not wearing an MMA helmet contributes to reducing the number of concussions in combat sports. Hand protection with MMA gloves is also important, but let's not forget the MMA rashguard accompanied by the MMA shorts.
The International Olympic Committee no longer formally requires the wearing of a helmet for boxing, but other associations of doctors working in the fields of boxing and martial arts do not support this withdrawal during amateur competitions. boxing. One thing that demonstrates the usefulness of helmets and in particular MMA helmets.
MMA helmets are very different from headgear from other disciplines, both in terms of design and amount of padding (because it should be noted that the padding style of each helmet depends on the discipline in which it is used). In mixed martial arts, many techniques are different from boxing.
This is how there are projections on the ground, catches, submissions and sequences of soils. As a result, MMA helmets tend to have firmer padding than those in other disciplines such as boxing and muay-thai.
The multitude of choices that are available on the market is embarrassing. But still it is necessary to choose one with full protection. If you want better protection for MMA training, a lighter one is recommended.
Also take into account the fact that the MMA helmet must perfectly fit the size of your head to better move.