{"id":5180,"date":"2025-10-06T14:05:04","date_gmt":"2025-10-06T12:05:04","guid":{"rendered":"https:\/\/kimonojiujitsu.fr\/blog\/?p=5180"},"modified":"2025-10-06T14:14:25","modified_gmt":"2025-10-06T12:14:25","slug":"guide-taille-rashguard-comment-choisir-la-coupe-parfaite","status":"publish","type":"post","link":"https:\/\/kimonojiujitsu.fr\/blog\/guide-taille-rashguard-comment-choisir-la-coupe-parfaite\/","title":{"rendered":"Guide taille rashguard : Comment choisir la coupe parfaite"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5180\" class=\"elementor elementor-5180\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f34f0fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f34f0fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1750886\" data-id=\"1750886\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48a9e5b elementor-widget elementor-widget-text-editor\" data-id=\"48a9e5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pasted=\"true\">Dans l&#8217;univers exigeant des <strong class=\"custom-bold\">sports de combat<\/strong> (MMA, Jiu-Jitsu Br\u00e9silien, Boxe), votre \u00e9quipement n&#8217;est pas un simple accessoire : c&#8217;est une extension de votre corps. Le rashguard est l&#8217;une de ces pi\u00e8ces essentielles. Ce haut de compression con\u00e7u pour la pratique sportive offre protection contre les frottements et aide \u00e0 la gestion de la transpiration. Cependant, l&#8217;efficacit\u00e9 d&#8217;un rashguard repose enti\u00e8rement sur un crit\u00e8re fondamental : la taille. Un mod\u00e8le trop large n&#8217;offrira pas les b\u00e9n\u00e9fices de la compression, tandis qu&#8217;un mod\u00e8le trop serr\u00e9 entravera votre libert\u00e9 de mouvement.<\/p>\n<p><strong class=\"custom-bold\">Choisir la taille parfaite<\/strong> d&#8217;un rashguard est donc crucial pour garantir un ajustement optimal, une <strong class=\"custom-bold\">protection suppl\u00e9mentaire<\/strong> contre les irritations et une <strong class=\"custom-bold\">compression musculaire<\/strong> efficace. Ce guide complet vous donnera toutes les cl\u00e9s pour <strong class=\"custom-bold\">prendre vos mensurations<\/strong> correctement et s\u00e9lectionner le <strong class=\"custom-bold\">rashguard de qualit\u00e9<\/strong> qui correspond id\u00e9alement \u00e0 votre morphologie. Pr\u00e9parez-vous \u00e0 transformer votre exp\u00e9rience d&#8217;entra\u00eenement !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1d9949 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1d9949\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9df6cd\" data-id=\"a9df6cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7f733e elementor-widget elementor-widget-shortcode\" data-id=\"c7f733e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div id=\"csf_69f65cd2b85010.26170665\" class=\"csf-widget csf-type-rashguard\" data-payload=\"{&quot;type&quot;:&quot;rashguard&quot;,&quot;ranges&quot;:{&quot;XS&quot;:[155,165,50,60],&quot;S&quot;:[165,173,60,70],&quot;M&quot;:[173,180,70,80],&quot;L&quot;:[180,188,78,88],&quot;XL&quot;:[185,193,88,98],&quot;XXL&quot;:[190,210,98,130]},&quot;i18n&quot;:{&quot;title&quot;:&quot;Trouver votre taille de rashguard&quot;,&quot;height&quot;:&quot;Taille (cm)&quot;,&quot;weight&quot;:&quot;Poids (kg)&quot;,&quot;placeholder_height&quot;:&quot;ex: 175&quot;,&quot;placeholder_weight&quot;:&quot;ex: 78&quot;,&quot;btn&quot;:&quot;Calculer&quot;,&quot;result&quot;:&quot;Taille recommand\\u00e9e&quot;,&quot;disclaimer&quot;:&quot;Guide indicatif avec r\\u00e9tr\\u00e9cissement naturel ~3\\u20136% apr\\u00e8s lavage \\u00e0 30\\u00b0C.&quot;,&quot;no_match&quot;:&quot;Aucune correspondance exacte. Taille la plus proche :&quot;,&quot;between&quot;:&quot;Vous \\u00eates entre deux tailles possibles :&quot;,&quot;invalid&quot;:&quot;Veuillez saisir des valeurs valides (nombres positifs).&quot;,&quot;shop&quot;:&quot;Voir les produits \\u2192&quot;},&quot;links&quot;:{&quot;default&quot;:&quot;https:\\\/\\\/kimonojiujitsu.fr\\\/fr\\\/62-rashguard-jjb&quot;,&quot;sizes&quot;:{&quot;XS&quot;:&quot;&quot;,&quot;S&quot;:&quot;&quot;,&quot;M&quot;:&quot;&quot;,&quot;L&quot;:&quot;&quot;,&quot;XL&quot;:&quot;&quot;,&quot;XXL&quot;:&quot;&quot;},&quot;params&quot;:&quot;&quot;,&quot;text&quot;:&quot;ON A VOTRE TAILLE ICI ! \\ud83d\\udd0d&quot;},&quot;mode&quot;:&quot;both&quot;}\">\n        <div class=\"csf-head\">\n            <h3 class=\"csf-title\">Trouver votre taille de rashguard<\/h3>\n        <\/div>\n        <div class=\"csf-fields\">\n                            <label for=\"csf_69f65cd2b85010.26170665_height\">Taille (cm)<\/label>\n                <input id=\"csf_69f65cd2b85010.26170665_height\" class=\"csf-height\" type=\"number\" inputmode=\"decimal\" min=\"140\" max=\"220\" step=\"0.5\" placeholder=\"ex: 175\" \/>\n                        <label for=\"csf_69f65cd2b85010.26170665_weight\">Poids (kg)<\/label>\n            <input id=\"csf_69f65cd2b85010.26170665_weight\" class=\"csf-weight\" type=\"number\" inputmode=\"decimal\" min=\"30\" max=\"200\" step=\"0.5\" placeholder=\"ex: 78\" \/>\n            <button class=\"csf-btn\" type=\"button\">Calculer<\/button>\n        <\/div>\n        <div class=\"csf-result\" aria-live=\"polite\"><\/div>\n        <div class=\"csf-cta\"><\/div>\n        <p class=\"csf-disclaimer\">Guide indicatif avec r\u00e9tr\u00e9cissement naturel ~3\u20136% apr\u00e8s lavage \u00e0 30\u00b0C.<\/p>\n    <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bcbcac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bcbcac\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abf473d\" data-id=\"abf473d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ddf87 elementor-widget elementor-widget-text-editor\" data-id=\"33ddf87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2705 Pour choisir la taille de votre rashguard, mesurez votre <strong class=\"custom-bold\">tour de poitrine<\/strong> et votre <strong class=\"custom-bold\">tour de taille<\/strong> (\u00e0 la <strong class=\"custom-bold\">partie la plus large<\/strong>). Comparez ces mesures au <strong class=\"custom-bold\">guide des tailles<\/strong> sp\u00e9cifique du fabricant. Un rashguard doit \u00eatre ajust\u00e9 comme une seconde peau pour garantir ses effets de compression sans entraver la libert\u00e9 de mouvement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a470c67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a470c67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c90dc5\" data-id=\"3c90dc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79babd1 elementor-widget elementor-widget-text-editor\" data-id=\"79babd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Comment choisir le rashguard id\u00e9al ?<\/strong><\/h2>\n<p>Le rashguard (ou &#8220;<strong class=\"custom-bold\">rash guard<\/strong>&#8220;) est un v\u00eatement de sport en tissu synth\u00e9tique (souvent un <strong class=\"custom-bold\">m\u00e9lange de polyester<\/strong> et d&#8217;\u00e9lasthanne) connu pour ses propri\u00e9t\u00e9s de compression et de protection. Initialement con\u00e7u pour les sports nautiques afin de pr\u00e9venir les \u00e9ruptions cutan\u00e9es dues au sable ou au sel, il est devenu indispensable dans les <strong class=\"custom-bold\">arts martiaux<\/strong> et le grappling.<\/p>\n<p>La <strong class=\"custom-bold\">taille ad\u00e9quate<\/strong> est vitale car elle impacte directement les trois fonctions principales du rashguard :<\/p>\n<ol start=\"1\">\n<li>\n<p><strong class=\"custom-bold\">Compression musculaire<\/strong> : L&#8217;ajustement serr\u00e9 favorise la <strong class=\"custom-bold\">circulation sanguine<\/strong>, r\u00e9duisant la fatigue et le risque de blessures. Un rashguard trop l\u00e2che annule cet avantage.<\/p>\n<\/li>\n<li>\n<p><strong>Protection anti-frottement :<\/strong> En jiu jitsu br\u00e9silien (JJB) ou en lutte, le contact r\u00e9p\u00e9t\u00e9 avec le tapis ou le kimono du partenaire peut causer des irritations. Le rashguard doit agir comme une seconde peau pour pr\u00e9venir ces frottements.<\/p>\n<\/li>\n<li>\n<p><strong>Gestion de la sueur :<\/strong> Le <strong class=\"custom-bold\">tissu respirant<\/strong> \u00e9vacue rapidement l&#8217;humidit\u00e9, mais cela fonctionne mieux quand le v\u00eatement est bien ajust\u00e9 \u00e0 la surface du corps.<\/p>\n<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8826c74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8826c74\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-caf7f8d\" data-id=\"caf7f8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f5e788 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f5e788\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>RASHGUARD DE GRAPPLING ET MMA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0057371 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0057371\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les meilleurs \u00e9quipements disponible <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb31cd2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fb31cd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une large gamme de <a href=\"https:\/\/kimonojiujitsu.fr\/fr\/385-rashguards-mma\"><strong>rashguard mma<\/strong><\/a>, short de grappling et protections pour les pratiquants qui d\u00e9sire un produits de qualit\u00e9 au moindre co\u00fbt.<\/p>\n<ul>\n<li>\u2714\ufe0e A Partir de 39.90\u20ac<\/li>\n<li>\u2714\ufe0e Mat\u00e9riaux de Haute Qualit\u00e9<\/li>\n<li>\u2714\ufe0e Ajustement Parfait<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45adfd6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"45adfd6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kimonojiujitsu.fr\/fr\/386-shorts-mma\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvre ici !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b842a3c elementor-widget elementor-widget-text-editor\" data-id=\"b842a3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \ud83d\udca1 <em>Plus de 100 mod\u00e8les &amp; des promotions exclusive<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75d2795\" data-id=\"75d2795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55841e elementor-widget elementor-widget-image\" data-id=\"e55841e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/elementor\/thumbs\/rashguard-rbnhmwdukg02m9mpxnwse5pr6decbeh40zofj99hjo.png\" title=\"rashguard\" alt=\"rashguard\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9d9f02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9d9f02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d74f12a\" data-id=\"d74f12a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e75df9 elementor-widget elementor-widget-text-editor\" data-id=\"5e75df9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Comment prendre vos mensurations cl\u00e9s pour un ajustement parfait ?<\/strong><\/h2>\n<p>Pour <strong class=\"custom-bold\">choisir la taille parfaite<\/strong> de votre <strong class=\"custom-bold\">rashguard pour homme<\/strong>, femme ou enfant, vous devez vous munir d&#8217;un m\u00e8tre-ruban souple et prendre trois mesures essentielles. Il est conseill\u00e9 de prendre ces mesures directement sur la peau ou avec des v\u00eatements tr\u00e8s fins, et de vous tenir droit sans retenir votre respiration.<\/p>\n<table>\n<thead>\n<tr>\n<th>Mensuration<\/th>\n<th>Point de Mesure<\/th>\n<th>Astuce<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tour de Poitrine<\/td>\n<td>Mesurer horizontalement autour de la partie la plus large du buste, sous les aisselles et sur les omoplates.<\/td>\n<td>C&#8217;est la mesure la plus critique pour un rashguard.<\/td>\n<\/tr>\n<tr>\n<td>Tour de Taille<\/td>\n<td>Mesurer autour du creux naturel, g\u00e9n\u00e9ralement au niveau du nombril ou l\u00e9g\u00e8rement au-dessus.<\/td>\n<td>Utile pour les coupes plus longues ou les mod\u00e8les pour femme.<\/td>\n<\/tr>\n<tr>\n<td>Longueur de Bras<\/td>\n<td>Mesurer du centre du cou, le long de l&#8217;\u00e9paule et du bras jusqu&#8217;au poignet (pour les manches longues).<\/td>\n<td>D\u00e9terminant pour le confort et la protection des manches.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Une fois ces mesures prises, consultez le <strong class=\"custom-bold\">guide des tailles<\/strong> fourni par la marque (<strong class=\"custom-bold\">Raven Fightwear<\/strong>, etc.). Les standards de taille (S, M, L) varient grandement d&#8217;un fabricant \u00e0 l&#8217;autre, d&#8217;o\u00f9 la n\u00e9cessit\u00e9 de v\u00e9rifier syst\u00e9matiquement leur tableau.<\/p>\n<p>\u00a0<\/p>\n<h2><strong>Le choix du rashguard id\u00e9al : Coupe ajust\u00e9e vs Coupe classique<\/strong><\/h2>\n<p>La mani\u00e8re dont vous comptez utiliser votre rashguard influencera votre choix de coupe. Il existe principalement deux types d&#8217;ajustements : la coupe de compression et la coupe classique.<\/p>\n<p>Le rashguard de compression est le choix privil\u00e9gi\u00e9 pour le JJB br\u00e9silien et le MMA. Il est con\u00e7u pour \u00eatre extr\u00eamement serr\u00e9, comme une seconde peau. C&#8217;est cet ajustement qui permet d&#8217;offrir une <strong class=\"custom-bold\">compression musculaire<\/strong> optimale, de maximiser la <strong class=\"custom-bold\">circulation sanguine<\/strong> et de r\u00e9duire le frottement lors des prises au sol ou des entra\u00eenements intenses. Si vous participez \u00e0 une comp\u00e9tition ou recherchez les b\u00e9n\u00e9fices maximaux de la compression, c&#8217;est ce mod\u00e8le qu&#8217;il vous faut. Assurez-vous simplement qu&#8217;il n&#8217;y ait pas de plis ou de tissu qui gondole, car cela pourrait causer des irritations ou \u00eatre mal vu en comp\u00e9tition.<\/p>\n<p>Le rashguard \u00e0 coupe classique est l\u00e9g\u00e8rement plus l\u00e2che, offrant une <strong class=\"custom-bold\">grande libert\u00e9 de mouvement<\/strong> et un meilleur confort pour les entra\u00eenements moins intensifs, le fitness ou d&#8217;autres sports. Bien qu&#8217;il offre toujours une <strong class=\"custom-bold\">protection suppl\u00e9mentaire<\/strong> contre les irritations, les avantages de la <strong class=\"custom-bold\">compression musculaire<\/strong> sont moindres ou inexistants. Si vous privil\u00e9giez le confort \u00e0 la compression maximale, ce type de coupe pourrait correspondre \u00e0 votre <strong class=\"custom-bold\">style personnel<\/strong>. Dans tous les cas, le rashguard ne doit jamais \u00eatre baggy ou g\u00eaner les mouvements de votre bras et de votre buste.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e15032 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e15032\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34daf95\" data-id=\"34daf95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84239db elementor-widget elementor-widget-image\" data-id=\"84239db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/67279f1a49d8f-1024x576.jpeg\" class=\"attachment-large size-large wp-image-4538\" alt=\"\" srcset=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/67279f1a49d8f-1024x576.jpeg 1024w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/67279f1a49d8f-300x169.jpeg 300w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/67279f1a49d8f-768x432.jpeg 768w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/67279f1a49d8f.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1616652 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1616652\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9846ca5\" data-id=\"9846ca5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d36fcd2 elementor-widget elementor-widget-text-editor\" data-id=\"d36fcd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Que faire si vous \u00eates entre deux tailles dans le guide ?<\/strong><\/h2>\n<p>Si vos mesures se situent entre deux tailles dans le <strong class=\"custom-bold\">guide des tailles<\/strong> du produit, la r\u00e8gle g\u00e9n\u00e9rale est la suivante :<\/p>\n<ul>\n<li>\n<p>Pour une compression maximale : Choisissez la taille inf\u00e9rieure. Le tissu est \u00e9lastique et l&#8217;ajustement tr\u00e8s serr\u00e9 est recherch\u00e9.<\/p>\n<\/li>\n<li>\n<p>Pour un meilleur confort et une plus grande polyvalence : Choisissez la taille sup\u00e9rieure. L&#8217;ajustement sera ajust\u00e9 sans \u00eatre \u00e9touffant.<\/p>\n<\/li>\n<\/ul>\n<p>Consultez les avis client pour avoir des informations sp\u00e9cifiques sur la taille du mod\u00e8le (&#8220;taille grand&#8221;, &#8220;taille petit&#8221;). Pensez aussi \u00e0 la longueur des manches : pour le JJB, une manche longue qui arrive bien au poignet est id\u00e9ale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e2d6e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e2d6e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a4be07\" data-id=\"9a4be07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-289b1d3 elementor-widget elementor-widget-text-editor\" data-id=\"289b1d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pasted=\"true\"><strong>Conclusion<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531ecdc elementor-widget elementor-widget-text-editor\" data-id=\"531ecdc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"custom-bold\">Choisir un rashguard<\/strong> \u00e0 la <strong class=\"custom-bold\">taille parfaite<\/strong> est l&#8217;un des investissements les plus intelligents que vous puissiez faire pour votre entra\u00eenement en <strong class=\"custom-bold\">sports de combat<\/strong>. En mesurant pr\u00e9cis\u00e9ment votre <strong class=\"custom-bold\">tour de poitrine<\/strong> et votre <strong class=\"custom-bold\">tour de taille<\/strong>, et en vous fiant au <strong class=\"custom-bold\">guide des tailles<\/strong> de la marque, vous vous assurez un <strong class=\"custom-bold\">ajustement parfait<\/strong>. Ce choix vous garantira non seulement une <strong class=\"custom-bold\">compression musculaire<\/strong> et une <strong class=\"custom-bold\">libert\u00e9 de mouvement optimale<\/strong>, mais aussi une meilleure <strong class=\"custom-bold\">dur\u00e9e de vie<\/strong> pour votre \u00e9quipement.<\/p>\n<p>Ne laissez pas un \u00e9quipement inadapt\u00e9 freiner votre progression. Prenez le temps de <strong class=\"custom-bold\">choisir la taille parfaite<\/strong> et ressentez imm\u00e9diatement la diff\u00e9rence sur le tapis. Ajouter ce <strong class=\"custom-bold\">rashguard de qualit\u00e9<\/strong> \u00e0 votre panier, c&#8217;est investir dans le confort, la protection et la performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c4d379 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c4d379\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a128660\" data-id=\"a128660\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abbfd69 elementor-widget elementor-widget-text-editor\" data-id=\"abbfd69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Article \u00e0 lire<\/strong><\/h3><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c9286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c9286\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f1b2f4\" data-id=\"3f1b2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-010af2b elementor-widget elementor-widget-text-editor\" data-id=\"010af2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"6121\" data-end=\"6152\"><strong>FAQ : Questions fr\u00e9quentes<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a255875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a255875\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a7f12\" data-id=\"30a7f12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-931c580 elementor-widget elementor-widget-accordion\" data-id=\"931c580\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Le rashguard doit-il \u00eatre tr\u00e8s serr\u00e9 ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p>Oui, un rashguard doit \u00eatre tr\u00e8s serr\u00e9 et offrir une <strong class=\"custom-bold\">coupe ajust\u00e9e<\/strong> comme une seconde peau pour que les propri\u00e9t\u00e9s de <strong class=\"custom-bold\">compression musculaire<\/strong> et de protection contre le frottement soient efficaces, notamment pour la <strong class=\"custom-bold\">pratique du jiu jitsu<\/strong> br\u00e9silien ou du MMA.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h4>\u00a0<\/h4>\n<h3 data-start=\"4955\" data-end=\"4998\">\u00a0<\/h3>\n<h3 data-start=\"5718\" data-end=\"5787\">\u00a0<\/h3>\n<p data-start=\"6315\" data-end=\"6451\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1542\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1542\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Y a-t-il une diff\u00e9rence de taille entre un rashguard pour homme et pour femme ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1542\"><p>Absolument. Le <strong class=\"custom-bold\">rashguard pour femme<\/strong> est con\u00e7u pour s&#8217;adapter \u00e0 une morphologie diff\u00e9rente, en tenant compte des formes du buste et des hanches. Il est essentiel de se r\u00e9f\u00e9rer au <strong class=\"custom-bold\">guide des tailles<\/strong> sp\u00e9cifique \u00e0 la collection femme lors de votre achat.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h2>\u00a0<\/h2>\n<h4>\u00a0<\/h4>\n<h3>\u00a0<\/h3>\n<h3 data-start=\"4495\" data-end=\"4536\">\u00a0<\/h3>\n<h3 data-start=\"5880\" data-end=\"5945\">\u00a0<\/h3>\n<p data-start=\"6453\" data-end=\"6592\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1543\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1543\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Peut-on porter un rashguard \u00e0 manches courtes ou longues en comp\u00e9tition ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1543\"><p>Les <strong class=\"custom-bold\">r\u00e8gles de comp\u00e9tition<\/strong> en JJB (IBJJF) autorisent g\u00e9n\u00e9ralement les rashguards \u00e0 manches courtes ou longues. Pour le MMA, le choix d\u00e9pendra des r\u00e8gles de l&#8217;organisation. Les manches longues offrent une <strong class=\"custom-bold\">protection suppl\u00e9mentaire<\/strong> et sont souvent pr\u00e9f\u00e9r\u00e9es par les pratiquants.<\/p>\n<p>\u00a0<\/p>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Le rashguard doit-il \\u00eatre tr\\u00e8s serr\\u00e9 ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Oui, un rashguard doit \\u00eatre tr\\u00e8s serr\\u00e9 et offrir une <strong class=\\\"custom-bold\\\">coupe ajust\\u00e9e<\\\/strong> comme une seconde peau pour que les propri\\u00e9t\\u00e9s de <strong class=\\\"custom-bold\\\">compression musculaire<\\\/strong> et de protection contre le frottement soient efficaces, notamment pour la <strong class=\\\"custom-bold\\\">pratique du jiu jitsu<\\\/strong> br\\u00e9silien ou du MMA.<\\\/p>\\n<p>\\u00a0<\\\/p>\\n<p>\\u00a0<\\\/p>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\\n<h4>\\u00a0<\\\/h4>\\n<h3 data-start=\\\"4955\\\" data-end=\\\"4998\\\">\\u00a0<\\\/h3>\\n<h3 data-start=\\\"5718\\\" data-end=\\\"5787\\\">\\u00a0<\\\/h3>\\n<p data-start=\\\"6315\\\" data-end=\\\"6451\\\">\\u00a0<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Y a-t-il une diff\\u00e9rence de taille entre un rashguard pour homme et pour femme ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Absolument. Le <strong class=\\\"custom-bold\\\">rashguard pour femme<\\\/strong> est con\\u00e7u pour s&#8217;adapter \\u00e0 une morphologie diff\\u00e9rente, en tenant compte des formes du buste et des hanches. Il est essentiel de se r\\u00e9f\\u00e9rer au <strong class=\\\"custom-bold\\\">guide des tailles<\\\/strong> sp\\u00e9cifique \\u00e0 la collection femme lors de votre achat.<\\\/p>\\n<p>\\u00a0<\\\/p>\\n<p>\\u00a0<\\\/p>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\\n<h2>\\u00a0<\\\/h2>\\n<h4>\\u00a0<\\\/h4>\\n<h3>\\u00a0<\\\/h3>\\n<h3 data-start=\\\"4495\\\" data-end=\\\"4536\\\">\\u00a0<\\\/h3>\\n<h3 data-start=\\\"5880\\\" data-end=\\\"5945\\\">\\u00a0<\\\/h3>\\n<p data-start=\\\"6453\\\" data-end=\\\"6592\\\">\\u00a0<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Peut-on porter un rashguard \\u00e0 manches courtes ou longues en comp\\u00e9tition ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Les <strong class=\\\"custom-bold\\\">r\\u00e8gles de comp\\u00e9tition<\\\/strong> en JJB (IBJJF) autorisent g\\u00e9n\\u00e9ralement les rashguards \\u00e0 manches courtes ou longues. Pour le MMA, le choix d\\u00e9pendra des r\\u00e8gles de l&#8217;organisation. Les manches longues offrent une <strong class=\\\"custom-bold\\\">protection suppl\\u00e9mentaire<\\\/strong> et sont souvent pr\\u00e9f\\u00e9r\\u00e9es par les pratiquants.<\\\/p>\\n<p>\\u00a0<\\\/p>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\\n<h3>\\u00a0<\\\/h3>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dans l&#8217;univers exigeant des sports de combat (MMA, Jiu-Jitsu Br\u00e9silien, Boxe), votre \u00e9quipement n&#8217;est pas un simple accessoire : c&#8217;est une extension de votre corps. Le rashguard est l&#8217;une de ces pi\u00e8ces essentielles. Ce haut de compression con\u00e7u pour la pratique sportive offre protection contre les frottements et aide \u00e0 la gestion de la transpiration. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-5180","post","type-post","status-publish","format-standard","hentry","category-jjb-grappling","category-mma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guide taille rashguard : Comment choisir la coupe parfaite - UFW Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kimonojiujitsu.fr\/blog\/guide-taille-rashguard-comment-choisir-la-coupe-parfaite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide taille rashguard : Comment choisir la coupe parfaite - UFW Blog\" \/>\n<meta property=\"og:description\" content=\"Dans l&#8217;univers exigeant des sports de combat (MMA, Jiu-Jitsu Br\u00e9silien, Boxe), votre \u00e9quipement n&#8217;est pas un simple accessoire : c&#8217;est une extension de votre corps. Le rashguard est l&#8217;une de ces pi\u00e8ces essentielles. Ce haut de compression con\u00e7u pour la pratique sportive offre protection contre les frottements et aide \u00e0 la gestion de la transpiration. 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