{"id":4964,"date":"2025-09-26T15:19:20","date_gmt":"2025-09-26T13:19:20","guid":{"rendered":"https:\/\/kimonojiujitsu.fr\/blog\/?p=4964"},"modified":"2025-10-15T15:27:52","modified_gmt":"2025-10-15T13:27:52","slug":"techniques-jiu-jitsu-pour-debutants-les-bases-a-maitriser","status":"publish","type":"post","link":"https:\/\/kimonojiujitsu.fr\/blog\/techniques-jiu-jitsu-pour-debutants-les-bases-a-maitriser\/","title":{"rendered":"Techniques Jiu Jitsu pour d\u00e9butants : les bases \u00e0 ma\u00eetriser"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4964\" class=\"elementor elementor-4964\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bcbcac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bcbcac\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abf473d\" data-id=\"abf473d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ddf87 elementor-widget elementor-widget-text-editor\" data-id=\"33ddf87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2705 Pour un\u00a0d\u00e9butant,\u00a0les bases du\u00a0Jiu-Jitsu (JJB) reposent sur la ma\u00eetrise des\u00a0positions de contr\u00f4le (Garde,\u00a0Mont\u00e9e,\u00a0Lat\u00e9ral) et des\u00a0<strong class=\"custom-bold\">techniques de soumission<\/strong> les plus courantes (\u00c9tranglements et Cl\u00e9s de bras\/jambe).\u00a0L&#8217;objectif initial est d&#8217;apprendre \u00e0 contr\u00f4ler l&#8217;adversaire au\u00a0sol et \u00e0 se d\u00e9fendre efficacement avant d&#8217;attaquer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a8548 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a8548\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c9fdf4\" data-id=\"1c9fdf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0912e35 elementor-widget elementor-widget-text-editor\" data-id=\"0912e35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Les fondamentaux du JJB : Positions et Contr\u00f4les<\/strong><\/h2><p>Le Jiu-Jitsu Br\u00e9silien se distingue des autres\u00a0<strong class=\"custom-bold\">arts martiaux<\/strong> par son fort accent sur le\u00a0<strong class=\"custom-bold\">combat au sol<\/strong> (<strong class=\"custom-bold\">Katame Waza<\/strong>).\u00a0Contrairement au\u00a0judo o\u00f9 les\u00a0techniques de projection (<strong class=\"custom-bold\">Nage Waza<\/strong>) sont primordiales,\u00a0le JJB cherche rapidement \u00e0 amener l&#8217;adversaire au sol pour le\u00a0contr\u00f4ler et le\u00a0soumettre.<\/p><h3>Les 3 positions cl\u00e9s \u00e0 ma\u00eetriser<\/h3><p>Ma\u00eetriser ces\u00a0positions dominantes est la premi\u00e8re \u00e9tape pour tout\u00a0pratiquant de JJB :<\/p><ul><li><p>La Garde (Guard) : C&#8217;est la position d\u00e9fensive de base o\u00f9 vous \u00eates sur le dos et utilisez vos\u00a0jambes pour contr\u00f4ler l&#8217;adversaire plac\u00e9 face \u00e0 vous.\u00a0La\u00a0<strong class=\"custom-bold\">Garde Ferm\u00e9e<\/strong> est la premi\u00e8re \u00e9tape pour un\u00a0d\u00e9butant pour apprendre \u00e0 s\u00e9curiser la\u00a0position et emp\u00eacher les attaques.\u00a0La notion de\u00a0garde est centrale dans le JJB.<\/p><\/li><li><p>La <strong class=\"custom-bold\">Position Mont\u00e9e<\/strong> (Mount) : C&#8217;est la\u00a0<strong class=\"custom-bold\">position dominante<\/strong> ultime.\u00a0Vous \u00eates\u00a0assis sur le\u00a0torse de l&#8217;adversaire allong\u00e9 sur le\u00a0dos,\u00a0ce qui permet un\u00a0contr\u00f4le total et facilite grandement l&#8217;ex\u00e9cution des\u00a0<strong class=\"custom-bold\">techniques de soumission<\/strong> ou l&#8217;utilisation d&#8217;atemi (coups,\u00a0bien que rares en JJB sportif).<\/p><\/li><li><p>Le <strong class=\"custom-bold\">Contr\u00f4le Lat\u00e9ral<\/strong> (Side Control) : Aussi appel\u00e9\u00a0Contr\u00f4le du c\u00f4t\u00e9.\u00a0C&#8217;est une\u00a0<strong class=\"custom-bold\">position de contr\u00f4le<\/strong> o\u00f9 vous \u00eates\u00a0\u00e0 c\u00f4t\u00e9 de l&#8217;adversaire,\u00a0votre\u00a0corps perpendiculaire au sien,\u00a0le tenant fermement \u00e0 l&#8217;aide de vos\u00a0bras et votre\u00a0poids.\u00a0Cela limite ses mouvements de d\u00e9fense et vous permet de transiter vers d&#8217;autres positions.<\/p><\/li><\/ul><h3>Le passage de garde (Guard Pass) : Le mouvement essentiel<\/h3><p>Le\u00a0<strong class=\"custom-bold\">passage de garde<\/strong> est l&#8217;action de neutraliser les\u00a0jambes de votre\u00a0adversaire (sa\u00a0garde) pour prendre une\u00a0<strong class=\"custom-bold\">position dominante<\/strong> comme le\u00a0<strong class=\"custom-bold\">contr\u00f4le lat\u00e9ral<\/strong> ou la\u00a0mont\u00e9e.\u00a0C&#8217;est une\u00a0technique fondamentale pour\u00a0progresser et un des premiers\u00a0mouvements que l&#8217;on apprend apr\u00e8s la sortie de garde.\u00a0Un bon\u00a0<strong class=\"custom-bold\">passage de garde<\/strong> exige de la\u00a0souplesse,\u00a0de la\u00a0force et un timing pr\u00e9cis pour briser la\u00a0<strong class=\"custom-bold\">garde ferm\u00e9e<\/strong> ou ouverte.<\/p><p>La pratique du Jiu Jitsu Br\u00e9silien demande des \u00e9quipements obligatoires comme le <strong><a href=\"https:\/\/kimonojiujitsu.fr\/fr\/122-kimono-jjb\">kimono de jiu jitsu<\/a><\/strong>, une <a href=\"https:\/\/kimonojiujitsu.fr\/fr\/128-ceintures-jjb\"><strong>ceinture de JJB<\/strong><\/a> ou encore un <a href=\"https:\/\/kimonojiujitsu.fr\/fr\/123-kimono-jjb-femme\"><strong>kimono de JJB femme<\/strong><\/a> ou un <a href=\"https:\/\/kimonojiujitsu.fr\/fr\/127-kimono-jjb-enfant\"><strong>kimono de JJB enfant<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8826c74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8826c74\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-caf7f8d\" data-id=\"caf7f8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f5e788 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f5e788\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>KIMONO JJB<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0057371 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0057371\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les meilleurs \u00e9quipements disponible <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb31cd2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fb31cd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une large gamme de <a href=\"https:\/\/kimonojiujitsu.fr\/fr\/122-kimono-jjb\"><strong>kimono JJB<\/strong><\/a>, rashguard, short &amp; ceinture de JJB pour les pratiquants qui d\u00e9sire un produits de qualit\u00e9 au moindre co\u00fbt.<\/p><ul><li>\u2714\ufe0e A Partir de 39.90\u20ac<\/li><li>\u2714\ufe0e Mat\u00e9riaux de Haute Qualit\u00e9<\/li><li>\u2714\ufe0e Ajustement Parfait<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45adfd6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"45adfd6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kimonojiujitsu.fr\/fr\/122-kimono-jjb\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvre ici !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b842a3c elementor-widget elementor-widget-text-editor\" data-id=\"b842a3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \ud83d\udca1 <em>Plus de 100 mod\u00e8les &amp; des promotions exclusive<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75d2795\" data-id=\"75d2795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55841e elementor-widget elementor-widget-image\" data-id=\"e55841e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/elementor\/thumbs\/KIMONO-JJB-HOME-rca1kl75ir8r15vk2uw7qncfr5zan3bd2iqsvc4104.jpg\" title=\"KIMONO-JJB-HOME\" alt=\"KIMONO-JJB-HOME\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9d9f02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9d9f02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d74f12a\" data-id=\"d74f12a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e75df9 elementor-widget elementor-widget-text-editor\" data-id=\"5e75df9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Les 5 techniques de soumission incontournables<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b58b0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b58b0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e7cb13\" data-id=\"6e7cb13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b15c2d elementor-widget elementor-widget-text-editor\" data-id=\"5b15c2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;essence du JJB r\u00e9side dans sa capacit\u00e9 \u00e0\u00a0soumettre un adversaire plus fort ou plus grand gr\u00e2ce \u00e0 des\u00a0techniques qui exploitent des faiblesses articulaires ou respiratoires.\u00a0Un\u00a0d\u00e9butant doit se concentrer sur ces\u00a0<strong class=\"custom-bold\">techniques de soumission<\/strong> de base.<\/p><table><thead><tr><th>Technique (Waza)<\/th><th>Type de Contr\u00f4le<\/th><th>Cible Principale<\/th><th>Fonction<\/th><\/tr><\/thead><tbody><tr><td>\u00c9tranglement arri\u00e8re (Rear Naked Choke)<\/td><td>Shime Waza (\u00c9tranglement)<\/td><td>Cou \/ art\u00e8res carotides<\/td><td>Soumission tr\u00e8s efficace, prise depuis le dos.<\/td><\/tr><tr><td>Cl\u00e9 de bras (Armbar \/ Juji Gatame)<\/td><td>Kansetsu Waza (Cl\u00e9 articulaire)<\/td><td>Coude<\/td><td>Force la luxation du coude par hyperextension.<\/td><\/tr><tr><td>Cl\u00e9 Am\u00e9ricaine (Americana \/ Ude Garami)<\/td><td>Kansetsu Waza (Cl\u00e9 articulaire)<\/td><td>\u00c9paule \/ coude<\/td><td>Contr\u00f4le du bras par rotation lat\u00e9rale, souvent depuis la mont\u00e9e.<\/td><\/tr><tr><td>Kimura (Ude Garami)<\/td><td>Kansetsu Waza (Cl\u00e9 articulaire)<\/td><td>\u00c9paule \/ coude<\/td><td>Cl\u00e9 de bras invers\u00e9e, souvent depuis le contr\u00f4le lat\u00e9ral.<\/td><\/tr><tr><td>Triangle (Sankaku Jime)<\/td><td>Shime Waza (\u00c9tranglement)<\/td><td>Cou<\/td><td>\u00c9tranglement avec les jambes r\u00e9alis\u00e9 depuis la garde.<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51eaedd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51eaedd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e526177\" data-id=\"e526177\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdbb9c9 elementor-widget elementor-widget-text-editor\" data-id=\"fdbb9c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Comment d\u00e9velopper efficacement sa pratique en tant que d\u00e9butant ?<\/strong><\/h2><p>Pour\u00a0progresser rapidement et de mani\u00e8re s\u00e9curitaire dans la\u00a0pratique du JJB,\u00a0il ne suffit pas d&#8217;apprendre des\u00a0techniques.\u00a0Il faut adopter une approche structur\u00e9e et mentale ad\u00e9quate.<\/p><h3>L&#8217;importance de la posture et du contr\u00f4le<\/h3><p>Un aspect souvent n\u00e9glig\u00e9 par les\u00a0d\u00e9butants est le concept de\u00a0posture et de\u00a0contr\u00f4le.\u00a0Que vous soyez en\u00a0<strong class=\"custom-bold\">position dominante<\/strong> ou d\u00e9fensive,\u00a0une bonne\u00a0posture est ce qui vous emp\u00eache d&#8217;\u00eatre\u00a0soumis ou renvers\u00e9.<\/p><ul><li><p>Gardez la t\u00eate haute : Lorsque vous \u00eates dans la\u00a0garde de l&#8217;adversaire,\u00a0maintenir la\u00a0t\u00eate en haut et la colonne droite \u00e9vite les\u00a0\u00e9tranglements et les renversements.<\/p><\/li><li><p>Utilisez votre ossature : Plut\u00f4t que de forcer avec les\u00a0bras ou le\u00a0dos,\u00a0apprenez \u00e0 utiliser le\u00a0poids de votre\u00a0corps pour\u00a0contr\u00f4ler l&#8217;opposant,\u00a0en particulier dans les\u00a0positions de contr\u00f4le comme le\u00a0<strong class=\"custom-bold\">contr\u00f4le lat\u00e9ral<\/strong>.<\/p><\/li><li><p>Apprenez \u00e0 chuter et vous relever : Les\u00a0techniques de projection ne sont pas l&#8217;essentiel,\u00a0mais savoir comment se\u00a0placer et chuter (m\u00e9thode du\u00a0mae ukemi ou\u00a0ushiro ukemi du\u00a0judo) pour \u00e9viter de se blesser est vital avant d&#8217;arriver au\u00a0sol.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2a9943 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2a9943\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-042a24c\" data-id=\"042a24c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b87e32 elementor-widget elementor-widget-image\" data-id=\"0b87e32\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"481\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/4685b45c0a8022616988d8db3180ebcb.jpg\" class=\"attachment-large size-large wp-image-4966\" alt=\"Illustration sch\u00e9matique d&#039;une Cl\u00e9 de Bras (Armbar) ex\u00e9cut\u00e9e depuis la position mont\u00e9e, ciblant l&#039;articulation du coude.\" srcset=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/4685b45c0a8022616988d8db3180ebcb.jpg 600w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/4685b45c0a8022616988d8db3180ebcb-300x241.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1616652 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1616652\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9846ca5\" data-id=\"9846ca5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddca78a elementor-widget elementor-widget-text-editor\" data-id=\"ddca78a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pasted=\"true\"><strong>Conclusion<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d36fcd2 elementor-widget elementor-widget-text-editor\" data-id=\"d36fcd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Commencer le\u00a0Jiu-Jitsu Br\u00e9silien est une aventure passionnante qui demande patience et rigueur.\u00a0En vous concentrant sur la ma\u00eetrise des\u00a0<strong class=\"custom-bold\">techniques de base<\/strong> \u2013 les\u00a0positions de contr\u00f4le (Garde,\u00a0Mont\u00e9e,\u00a0Lat\u00e9ral) et les soumissions fondamentales \u2013 vous \u00e9tablirez les fondations n\u00e9cessaires pour une\u00a0progression solide.\u00a0N&#8217;oubliez jamais :\u00a0la puissance vient du positionnement,\u00a0et la soumission est l&#8217;aboutissement du\u00a0contr\u00f4le.\u00a0Votre\u00a0ceinture blanche est le point de d\u00e9part de cet\u00a0<strong class=\"custom-bold\">art de la souplesse<\/strong>.<\/p><p>Pr\u00eat \u00e0 vous lancer sur le tatami ? Trouvez un bon Dojo dans votre r\u00e9gion et commencez \u00e0 appliquer ces techniques jiu-jitsu pour d\u00e9butants d\u00e8s votre premier cours. La r\u00e9gularit\u00e9 de la pratique est votre meilleur alli\u00e9 pour atteindre la <strong class=\"custom-bold\">ceinture noire<\/strong> !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c4d379 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c4d379\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a128660\" data-id=\"a128660\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abbfd69 elementor-widget elementor-widget-text-editor\" data-id=\"abbfd69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Source Externe<\/strong><\/h3><ul><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Jujutsu_techniques\">Wikipedia<\/a><\/li><\/ul><p>\u00a0<\/p><h3><strong>Article \u00e0 lire\u00a0<\/strong><\/h3><ul><li data-start=\"3014\" data-end=\"3090\"><p data-start=\"3016\" data-end=\"3090\"><a href=\"https:\/\/kimonojiujitsu.fr\/blog\/royce-gracie-histoire-et-biographie\/\">Royce Gracie : Histoire et Biographie (r\u00e9f\u00e9rence UFC \/ popularisation)<\/a><\/p><\/li><li data-start=\"3093\" data-end=\"3157\"><p data-start=\"3095\" data-end=\"3157\"><a href=\"https:\/\/kimonojiujitsu.fr\/blog\/roger-gracie-histoire-et-biographie\/\">Roger Gracie : Histoire et Biographie (technique raffin\u00e9e)<\/a><\/p><\/li><li data-start=\"3160\" data-end=\"3236\"><p data-start=\"3162\" data-end=\"3236\"><a href=\"https:\/\/kimonojiujitsu.fr\/blog\/pourquoi-la-famille-gracie-est-elle-pionniere-du-jiu-jitsu-bresilien\/\">Pourquoi la famille Gracie est-elle pionni\u00e8re du jiu-jitsu br\u00e9silien ?<\/a><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u2705 Pour un\u00a0d\u00e9butant,\u00a0les bases du\u00a0Jiu-Jitsu (JJB) reposent sur la ma\u00eetrise des\u00a0positions de contr\u00f4le (Garde,\u00a0Mont\u00e9e,\u00a0Lat\u00e9ral) et des\u00a0techniques de soumission les plus courantes (\u00c9tranglements et Cl\u00e9s de bras\/jambe).\u00a0L&#8217;objectif initial est d&#8217;apprendre \u00e0 contr\u00f4ler l&#8217;adversaire au\u00a0sol et \u00e0 se d\u00e9fendre efficacement avant d&#8217;attaquer. Les fondamentaux du JJB : Positions et Contr\u00f4les Le Jiu-Jitsu Br\u00e9silien se distingue des autres\u00a0arts [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4964","post","type-post","status-publish","format-standard","hentry","category-jjb-grappling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Techniques Jiu Jitsu pour d\u00e9butants : les bases \u00e0 ma\u00eetriser - UFW Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kimonojiujitsu.fr\/blog\/techniques-jiu-jitsu-pour-debutants-les-bases-a-maitriser\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Techniques Jiu Jitsu pour d\u00e9butants : les bases \u00e0 ma\u00eetriser - UFW Blog\" \/>\n<meta property=\"og:description\" content=\"\u2705 Pour un\u00a0d\u00e9butant,\u00a0les bases du\u00a0Jiu-Jitsu (JJB) reposent sur la ma\u00eetrise des\u00a0positions de contr\u00f4le (Garde,\u00a0Mont\u00e9e,\u00a0Lat\u00e9ral) et des\u00a0techniques de soumission les plus courantes (\u00c9tranglements et Cl\u00e9s de bras\/jambe).\u00a0L&#8217;objectif initial est d&#8217;apprendre \u00e0 contr\u00f4ler l&#8217;adversaire au\u00a0sol et \u00e0 se d\u00e9fendre efficacement avant d&#8217;attaquer. 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