{"id":4649,"date":"2025-09-19T16:45:33","date_gmt":"2025-09-19T14:45:33","guid":{"rendered":"https:\/\/kimonojiujitsu.fr\/blog\/?p=4649"},"modified":"2025-09-24T16:22:09","modified_gmt":"2025-09-24T14:22:09","slug":"quelle-taille-et-quel-poids-de-gants-mma-choisir-oz","status":"publish","type":"post","link":"https:\/\/kimonojiujitsu.fr\/blog\/quelle-taille-et-quel-poids-de-gants-mma-choisir-oz\/","title":{"rendered":"Quelle taille et quel poids de gants MMA choisir (oz) ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4649\" class=\"elementor elementor-4649\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f34f0fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f34f0fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1750886\" data-id=\"1750886\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48a9e5b elementor-widget elementor-widget-text-editor\" data-id=\"48a9e5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"608\" data-end=\"1065\" data-pasted=\"true\">Choisir la bonne paire de gants de MMA est une \u00e9tape essentielle pour tout pratiquant d\u2019arts martiaux mixtes, qu\u2019il s\u2019agisse d\u2019un d\u00e9butant ou d\u2019un boxeur confirm\u00e9. Trop petits, vos gants seront serr\u00e9s et inconfortables ; trop grands, ils bougeront lors des coups de poing ou de pied, augmentant le risque de blessure. De plus, le <strong data-start=\"938\" data-end=\"980\">poids du gant (exprim\u00e9 en onces ou oz)<\/strong> joue un r\u00f4le majeur dans la protection, le confort et l\u2019efficacit\u00e9 de vos frappes.<\/p>\n<p data-start=\"1067\" data-end=\"1571\">Dans les sports de combat comme le <strong data-start=\"1102\" data-end=\"1117\">kick boxing<\/strong>, le <strong data-start=\"1122\" data-end=\"1135\">muay thai<\/strong> ou le free fight, les gants sont plus qu\u2019un simple \u00e9quipement : ils garantissent la s\u00e9curit\u00e9 de vos mains et de votre adversaire. La F\u00e9d\u00e9ration fran\u00e7aise et les grandes organisations internationales imposent des normes strictes pour les gants de combat, notamment en comp\u00e9tition. Mais entre les tailles, les mat\u00e9riaux, le type d\u2019utilisation (gants de sac, gants de sparring, gants de boxe de comp\u00e9tition), difficile de s\u2019y retrouver.<\/p>\n<p data-start=\"1573\" data-end=\"1758\">Dans ce guide, vous trouverez toutes les informations pour savoir <strong data-start=\"1639\" data-end=\"1696\">quelle taille et quel poids de gants MMA choisir (oz)<\/strong> selon votre morphologie, votre discipline et vos objectifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bcbcac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bcbcac\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abf473d\" data-id=\"abf473d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ddf87 elementor-widget elementor-widget-text-editor\" data-id=\"33ddf87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2705 En MMA, les gants de comp\u00e9tition p\u00e8sent g\u00e9n\u00e9ralement <strong data-start=\"1838\" data-end=\"1846\">4 oz<\/strong> : l\u00e9gers, ils favorisent la vitesse et la puissance mais offrent moins de protection. Pour l\u2019entra\u00eenement et le sparring, on conseille plut\u00f4t des gants <strong data-start=\"1999\" data-end=\"2011\">6 \u00e0 8 oz<\/strong>, plus rembourr\u00e9s. Le choix d\u00e9pend aussi de la taille de votre main, de votre poids et du type de boxe ou d\u2019arts martiaux pratiqu\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a8548 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a8548\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c9fdf4\" data-id=\"1c9fdf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0912e35 elementor-widget elementor-widget-text-editor\" data-id=\"0912e35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2151\" data-end=\"2202\"><strong>Comprendre la taille et le poids des gants MMA<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5599b26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5599b26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8dd5a3a\" data-id=\"8dd5a3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-544ef33 elementor-widget elementor-widget-text-editor\" data-id=\"544ef33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"2204\" data-end=\"2241\">La taille de gant MMA selon la main<\/h3><p data-start=\"2242\" data-end=\"2393\">La <strong data-start=\"2245\" data-end=\"2263\">taille de gant<\/strong> est d\u00e9termin\u00e9e par la <strong data-start=\"2286\" data-end=\"2317\">circonf\u00e9rence de votre main<\/strong> au niveau des articulations (sans le pouce). Voici un tableau indicatif :<\/p><p data-start=\"2730\" data-end=\"2905\">Cette mesure simple permet de choisir un gant qui ne sera ni trop serr\u00e9, ni trop l\u00e2che. Un ajustement parfait garantit un meilleur confort et r\u00e9duit les risques de blessure.<\/p><table><thead><tr><th>Circonf\u00e9rence de main<\/th><th>Taille conseill\u00e9e<\/th><th>Exemple d\u2019utilisation<\/th><\/tr><\/thead><tbody><tr><td>16-18 cm<\/td><td>S<\/td><td>Enfants, adolescents, petites mains<\/td><\/tr><tr><td>18-20 cm<\/td><td>M<\/td><td>Taille moyenne, boxeur amateur<\/td><\/tr><tr><td>20-22 cm<\/td><td>L<\/td><td>Adulte, pratique r\u00e9guli\u00e8re<\/td><\/tr><tr><td>+22 cm<\/td><td>XL<\/td><td>Poids lourds, main large<\/td><\/tr><\/tbody><\/table><h3 data-start=\"2907\" data-end=\"2941\">\u00a0<\/h3><h3 data-start=\"2907\" data-end=\"2941\">Le poids des gants MMA en oz<\/h3><p data-start=\"2942\" data-end=\"3253\">L\u2019<strong data-start=\"2944\" data-end=\"2957\">once (oz)<\/strong> est l\u2019unit\u00e9 utilis\u00e9e pour exprimer le poids d\u2019un gant. Un gant de 4 oz ne p\u00e8se pas exactement 113 grammes, car ce chiffre repr\u00e9sente plut\u00f4t le niveau de rembourrage. Contrairement aux gants de boxe (10 oz, 12 oz, 14 oz, 16 oz), les gants de MMA sont plus l\u00e9gers et varient entre <strong data-start=\"3237\" data-end=\"3250\">4 et 8 oz<\/strong>.<\/p><ul data-start=\"3255\" data-end=\"3453\"><li data-start=\"3255\" data-end=\"3328\"><p data-start=\"3257\" data-end=\"3328\"><strong data-start=\"3257\" data-end=\"3265\">4 oz<\/strong> : comp\u00e9tition officielle, frappe rapide, peu de rembourrage.<\/p><\/li><li data-start=\"3329\" data-end=\"3377\"><p data-start=\"3331\" data-end=\"3377\"><strong data-start=\"3331\" data-end=\"3339\">6 oz<\/strong> : compromis id\u00e9al pour le sparring.<\/p><\/li><li data-start=\"3378\" data-end=\"3453\"><p data-start=\"3380\" data-end=\"3453\"><strong data-start=\"3380\" data-end=\"3390\">7-8 oz<\/strong> : entra\u00eenement intensif, gants de sac pour prot\u00e9ger la main.<\/p><\/li><\/ul><p><strong>En savoir plus :<\/strong> <a href=\"https:\/\/kimonojiujitsu.fr\/blog\/quels-gants-de-mma-sont-autorises-en-competition\/\">Quels gants de MMA sont autoris\u00e9s en comp\u00e9tition ?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8826c74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8826c74\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-caf7f8d\" data-id=\"caf7f8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f5e788 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f5e788\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00c9QUIPEMENTS MMA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0057371 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0057371\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les meilleurs \u00e9quipements disponible <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb31cd2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fb31cd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une large gamme de gants, casques &amp; prot\u00e8ge tibias pour les pratiquants qui d\u00e9sire un produits de qualit\u00e9 au moindre co\u00fbt.<\/p><ul><li>\u2714\ufe0e A Partir de 39.90\u20ac<\/li><li>\u2714\ufe0e Mat\u00e9riaux de Haute Qualit\u00e9<\/li><li>\u2714\ufe0e Ajustement Parfait<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45adfd6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"45adfd6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kimonojiujitsu.fr\/fr\/384-mma\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvre ici !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b842a3c elementor-widget elementor-widget-text-editor\" data-id=\"b842a3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \ud83d\udca1 <em>Plus de 100 mod\u00e8les &amp; des promotions exclusive<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75d2795\" data-id=\"75d2795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55841e elementor-widget elementor-widget-image\" data-id=\"e55841e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/elementor\/thumbs\/equipement-mma-2-rbxzau7mq9tgomrq730qhrqw2yqq6qevmn74zwff2s.png\" title=\"equipement mma\" alt=\"equipement mma\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-964db0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"964db0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11ac534\" data-id=\"11ac534\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52041f3 elementor-widget elementor-widget-text-editor\" data-id=\"52041f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"3460\" data-end=\"3512\"><strong>Diff\u00e9rences entre gants de boxe et gants de MMA<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efdbb51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efdbb51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97c6d78\" data-id=\"97c6d78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a91af1 elementor-widget elementor-widget-text-editor\" data-id=\"9a91af1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3514\" data-end=\"3676\">Il est fr\u00e9quent qu\u2019une personne confonde les gants de boxe classique avec les gants de MMA. Pourtant, leur conception et leur utilisation diff\u00e8rent totalement :<\/p>\n<table>\n<thead>\n<tr>\n<th>Caract\u00e9ristique<\/th>\n<th>Gants de boxe<\/th>\n<th>Gants de MMA<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Poids<\/td>\n<td>8 \u00e0 16 oz<\/td>\n<td>4 \u00e0 8 oz<\/td>\n<\/tr>\n<tr>\n<td>Doigts<\/td>\n<td>Ferm\u00e9s<\/td>\n<td>Ouverts pour le grappling<\/td>\n<\/tr>\n<tr>\n<td>Utilisation<\/td>\n<td>Boxe anglaise, kick boxing<\/td>\n<td>Arts martiaux mixtes, free fight<\/td>\n<\/tr>\n<tr>\n<td>Protection<\/td>\n<td>Plus de rembourrage<\/td>\n<td>Plus l\u00e9gers, frappe directe<\/td>\n<\/tr>\n<tr>\n<td>Id\u00e9al pour<\/td>\n<td>Coups de poing puissants<\/td>\n<td>Combinaison grappling + striking<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-start=\"4086\" data-end=\"4190\">Ainsi, un gant de boxe ne peut pas \u00eatre utilis\u00e9 pour du MMA, car il limite les prises et le grappling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24b71b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24b71b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0e266f\" data-id=\"f0e266f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af4e8e9 elementor-widget elementor-widget-text-editor\" data-id=\"af4e8e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"4197\" data-end=\"4241\"><strong>Quels gants choisir selon sa pratique ?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8452a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8452a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-483deb2\" data-id=\"483deb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5c06d6 elementor-widget elementor-widget-text-editor\" data-id=\"b5c06d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"4243\" data-end=\"4273\">Gants de comp\u00e9tition MMA<\/h3><p data-start=\"4274\" data-end=\"4543\">En match officiel, la r\u00e9glementation impose presque toujours des <strong data-start=\"4339\" data-end=\"4356\">gants de 4 oz<\/strong>. Ces mod\u00e8les sont con\u00e7us pour maximiser la vitesse et la puissance des frappes, mais offrent une protection r\u00e9duite. Ils conviennent aux professionnels et aux combattants exp\u00e9riment\u00e9s.<\/p><h3 data-start=\"4545\" data-end=\"4583\">Gants d\u2019entra\u00eenement et sparring<\/h3><p data-start=\"4584\" data-end=\"4791\">Pour s\u2019entra\u00eener avec un partenaire, il est conseill\u00e9 de choisir des gants de <strong data-start=\"4662\" data-end=\"4675\">6 ou 7 oz<\/strong>, offrant un meilleur amorti. Cela r\u00e9duit les risques de blessure, aussi bien pour vous que pour votre adversaire.<\/p><h3 data-start=\"4793\" data-end=\"4824\">Gants de sac et de frappe<\/h3><p data-start=\"4825\" data-end=\"5029\">Si vous travaillez au sac lourd, mieux vaut utiliser des gants de <strong data-start=\"4891\" data-end=\"4901\">7-8 oz<\/strong>, parfois plus proches des gants de boxe. Ces mod\u00e8les, plus rembourr\u00e9s, prot\u00e8gent vos articulations lors des frappes r\u00e9p\u00e9t\u00e9es.<\/p><p data-start=\"4825\" data-end=\"5029\"><strong>En savoir plus :<\/strong> <a class=\"row-title\" href=\"https:\/\/kimonojiujitsu.fr\/blog\/quels-sont-les-differents-types-de-gants-en-mma\/\" aria-label=\"\u00ab\u00a0Quels sont les diff\u00e9rents types de gants en MMA ?\u00a0\u00bb (Modifier)\">Quels sont les diff\u00e9rents types de gants en MMA ?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4568210 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4568210\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6904c2\" data-id=\"c6904c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60024d6 elementor-widget elementor-widget-text-editor\" data-id=\"60024d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"5036\" data-end=\"5091\"><strong>Conseils pratiques pour bien choisir vos gants MMA<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6427f2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6427f2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6d69da\" data-id=\"e6d69da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-102b5ee elementor-widget elementor-widget-text-editor\" data-id=\"102b5ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"5093\" data-end=\"5119\">Mat\u00e9riaux et qualit\u00e9<\/h3>\n<ul data-start=\"5120\" data-end=\"5291\">\n<li data-start=\"5120\" data-end=\"5204\">\n<p data-start=\"5122\" data-end=\"5204\"><strong data-start=\"5122\" data-end=\"5140\">Cuir v\u00e9ritable<\/strong> : durable, haut de gamme, recommand\u00e9 pour les professionnels.<\/p>\n<\/li>\n<li data-start=\"5205\" data-end=\"5291\">\n<p data-start=\"5207\" data-end=\"5291\"><strong data-start=\"5207\" data-end=\"5227\">Cuir synth\u00e9tique<\/strong> : moins cher, id\u00e9al pour d\u00e9butants ou pratique occasionnelle.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5293\" data-end=\"5320\">Fermeture et maintien<\/h3>\n<ul data-start=\"5321\" data-end=\"5482\">\n<li data-start=\"5321\" data-end=\"5394\">\n<p data-start=\"5323\" data-end=\"5394\"><strong data-start=\"5323\" data-end=\"5343\">Fermeture velcro<\/strong> : pratique et rapide, adapt\u00e9e aux entra\u00eenements.<\/p>\n<\/li>\n<li data-start=\"5395\" data-end=\"5482\">\n<p data-start=\"5397\" data-end=\"5482\"><strong data-start=\"5397\" data-end=\"5419\">Fermeture \u00e0 lacets<\/strong> : ajustement sup\u00e9rieur, mais n\u00e9cessite de l\u2019aide pour lacer.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5484\" data-end=\"5515\">Entretien et dur\u00e9e de vie<\/h3>\n<p data-start=\"5516\" data-end=\"5769\">Entretenir vos gants est essentiel pour leur durabilit\u00e9. A\u00e9rez-les apr\u00e8s chaque s\u00e9ance, utilisez une bande de boxe absorbante pour limiter l\u2019humidit\u00e9 et nettoyez-les r\u00e9guli\u00e8rement. Un bon entretien peut prolonger leur dur\u00e9e de vie de plusieurs ann\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50ce75 elementor-widget elementor-widget-image\" data-id=\"b50ce75\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/092222-General-Glovers-Hero-Gradient-GettyImages-1424722118.jpg\" class=\"attachment-large size-large wp-image-4653\" alt=\"\" srcset=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/092222-General-Glovers-Hero-Gradient-GettyImages-1424722118.jpg 768w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/092222-General-Glovers-Hero-Gradient-GettyImages-1424722118-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e26a23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e26a23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-835005d\" data-id=\"835005d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4c9c77 elementor-widget elementor-widget-text-editor\" data-id=\"e4c9c77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Conclusion<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87666c1 elementor-widget elementor-widget-text-editor\" data-id=\"87666c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"7307\" data-end=\"7713\">Le choix de la <strong data-start=\"7322\" data-end=\"7366\">taille et du poids de vos gants MMA (oz)<\/strong> d\u00e9pend de plusieurs facteurs : la morphologie de votre main, votre discipline (MMA, kick boxing, muay thai, full contact), votre objectif (entra\u00eenement, sparring, comp\u00e9tition) et votre niveau. Pour la comp\u00e9tition, les gants de <strong data-start=\"7594\" data-end=\"7602\">4 oz<\/strong> sont la norme, tandis que pour l\u2019entra\u00eenement, des gants <strong data-start=\"7660\" data-end=\"7672\">6 \u00e0 8 oz<\/strong> garantissent une meilleure protection.<\/p>\n<p data-start=\"7715\" data-end=\"8073\">Un gant bien choisi n\u2019est pas seulement un produit indispensable, c\u2019est un v\u00e9ritable alli\u00e9 pour am\u00e9liorer vos performances, prot\u00e9ger vos mains et prolonger vos ann\u00e9es de pratique. Investir dans une paire de qualit\u00e9, adapt\u00e9e \u00e0 vos besoins et entretenue correctement, est la meilleure d\u00e9cision pour progresser en toute s\u00e9curit\u00e9 dans les arts martiaux mixtes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c9286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c9286\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f1b2f4\" data-id=\"3f1b2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-010af2b elementor-widget elementor-widget-text-editor\" data-id=\"010af2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"6121\" data-end=\"6152\"><strong>FAQ : Questions fr\u00e9quentes<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a255875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a255875\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a7f12\" data-id=\"30a7f12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-931c580 elementor-widget elementor-widget-accordion\" data-id=\"931c580\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quelle est la diff\u00e9rence entre gants de sparring et gants de sac ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p data-start=\"4121\" data-end=\"4281\">Les gants de sparring sont con\u00e7us pour prot\u00e9ger \u00e0 la fois le boxeur et l\u2019adversaire, tandis que les gants de sac ont plus de rembourrage pour absorber les frappes r\u00e9p\u00e9t\u00e9es sur un sac lourd.<\/p>\n<h3 data-start=\"4955\" data-end=\"4998\">\u00a0<\/h3>\n<h3 data-start=\"5718\" data-end=\"5787\">\u00a0<\/h3>\n<p data-start=\"6315\" data-end=\"6451\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1542\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1542\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Un gant de 6 oz \u00e9quivaut \u00e0 combien de grammes ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1542\"><p>Un gant de 6 oz repr\u00e9sente environ 170 grammes, mais le poids r\u00e9el peut varier selon la marque et la mati\u00e8re utilis\u00e9e.<\/p>\n<p>\u00a0<\/p>\n<h3 data-start=\"4495\" data-end=\"4536\">\u00a0<\/h3>\n<h3 data-start=\"5880\" data-end=\"5945\">\u00a0<\/h3>\n<p data-start=\"6453\" data-end=\"6592\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1543\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1543\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quel est le prix moyen d\u2019une paire de gants MMA ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1543\"><p>Les mod\u00e8les d\u2019entr\u00e9e de gamme en cuir synth\u00e9tique commencent autour de 30 \u20ac, tandis que les gants professionnels en cuir v\u00e9ritable peuvent d\u00e9passer 120 \u20ac.<\/p>\n<p>\u00a0<\/p>\n<h3 data-start=\"4657\" data-end=\"4726\">\u00a0<\/h3>\n<h3 data-start=\"6018\" data-end=\"6064\">\u00a0<\/h3><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Quelle est la diff\\u00e9rence entre gants de sparring et gants de sac ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"4121\\\" data-end=\\\"4281\\\">Les gants de sparring sont con\\u00e7us pour prot\\u00e9ger \\u00e0 la fois le boxeur et l\\u2019adversaire, tandis que les gants de sac ont plus de rembourrage pour absorber les frappes r\\u00e9p\\u00e9t\\u00e9es sur un sac lourd.<\\\/p>\\n<h3 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Trop petits, vos gants seront serr\u00e9s et inconfortables ; trop grands, ils bougeront lors des coups de poing ou de pied, augmentant le risque de blessure. De plus, le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4649","post","type-post","status-publish","format-standard","hentry","category-mma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quelle taille et quel poids de gants MMA choisir (oz) ? - UFW Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kimonojiujitsu.fr\/blog\/quelle-taille-et-quel-poids-de-gants-mma-choisir-oz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelle taille et quel poids de gants MMA choisir (oz) ? - UFW Blog\" \/>\n<meta property=\"og:description\" content=\"Choisir la bonne paire de gants de MMA est une \u00e9tape essentielle pour tout pratiquant d\u2019arts martiaux mixtes, qu\u2019il s\u2019agisse d\u2019un d\u00e9butant ou d\u2019un boxeur confirm\u00e9. 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Trop petits, vos gants seront serr\u00e9s et inconfortables ; trop grands, ils bougeront lors des coups de poing ou de pied, augmentant le risque de blessure. 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