{"id":4513,"date":"2025-09-15T15:27:41","date_gmt":"2025-09-15T13:27:41","guid":{"rendered":"https:\/\/kimonojiujitsu.fr\/blog\/?p=4513"},"modified":"2025-09-18T14:48:34","modified_gmt":"2025-09-18T12:48:34","slug":"faut-il-choisir-un-rashguard-de-jjb-manche-longue-ou-manche-courte","status":"publish","type":"post","link":"https:\/\/kimonojiujitsu.fr\/blog\/faut-il-choisir-un-rashguard-de-jjb-manche-longue-ou-manche-courte\/","title":{"rendered":"Faut-il choisir un rashguard de JJB manche longue ou manche courte ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4513\" class=\"elementor elementor-4513\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f34f0fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f34f0fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1750886\" data-id=\"1750886\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48a9e5b elementor-widget elementor-widget-text-editor\" data-id=\"48a9e5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"385\" data-end=\"872\" data-pasted=\"true\">Le choix d\u2019un rashguard de jiu jitsu br\u00e9silien (JJB), qu\u2019il soit \u00e0 manches longues ou \u00e0 manches courtes, est une question que tout pratiquant se pose t\u00f4t ou tard. Plus qu\u2019un <strong class=\"custom-bold\">simple v\u00eatement<\/strong> de sport, ce tee <strong class=\"custom-bold\">shirt de compression<\/strong> est un produit technique qui influence votre confort, votre protection et vos performances sur les tapis. En BJJ comme en MMA, en boxe ou m\u00eame en judo , le rashguard prot\u00e8ge la peau des frottements, \u00e9vite les br\u00fblures cutan\u00e9es et r\u00e9duit les risques d\u2019infections. Entre <strong class=\"custom-bold\">libert\u00e9 de mouvement<\/strong>, gestion de la transpiration et style, le d\u00e9bat reste ouvert. Cet article vous aide \u00e0 d\u00e9couvrir quel mod\u00e8le privil\u00e9gier selon votre pratique, la saison et votre morphologie. Vous verrez les diff\u00e9rences entre rashguards manches longues et courtes, leurs avantages respectifs et les crit\u00e8res pour choisir le <strong class=\"custom-bold\">meilleur mod\u00e8le<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c3c6c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c3c6c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c8a1a3\" data-id=\"6c8a1a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91f9af4 elementor-widget elementor-widget-text-editor\" data-id=\"91f9af4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2705 Un rashguard manche longue prot\u00e8ge efficacement des frottements, br\u00fblures et infections cutan\u00e9es, tandis qu\u2019un mod\u00e8le manche courte offre plus de respirabilit\u00e9 et de l\u00e9g\u00e8ret\u00e9. Le choix d\u00e9pend donc de vos priorit\u00e9s : <strong class=\"custom-bold\">protection accrue<\/strong> ou confort thermique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a8548 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a8548\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c9fdf4\" data-id=\"1c9fdf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0912e35 elementor-widget elementor-widget-text-editor\" data-id=\"0912e35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"1726\" data-end=\"1768\">Pourquoi porter un rashguard en JJB\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5599b26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5599b26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8dd5a3a\" data-id=\"8dd5a3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-544ef33 elementor-widget elementor-widget-text-editor\" data-id=\"544ef33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2023\" data-end=\"2505\">Un <strong class=\"custom-bold\">rashguard JJB<\/strong> n\u2019est pas un simple haut de sport : c\u2019est un <strong class=\"custom-bold\">\u00e9quipement technique<\/strong> con\u00e7u pour prot\u00e9ger la peau et offrir un <strong class=\"custom-bold\">excellent soutien musculaire<\/strong>. Gr\u00e2ce \u00e0 sa <strong class=\"custom-bold\">mati\u00e8re lycra \u00e9lasthanne<\/strong> ou spandex, il limite les irritations, am\u00e9liore la circulation sanguine et r\u00e9duit la fatigue musculaire. Pendant un combat, il emp\u00eache le tissu de se coincer sous le pantalon ou le short, assurant une <strong class=\"custom-bold\">meilleure fluidit\u00e9<\/strong> dans les mouvements. En plus, il constitue une barri\u00e8re contre les bact\u00e9ries pr\u00e9sentes sur le tapis, r\u00e9duisant les risques d\u2019infection. Que vous soyez un pratiquant loisir ou un comp\u00e9titeur IBJJF, le <strong class=\"custom-bold\">rashguard allie design<\/strong>, <strong class=\"custom-bold\">confort et style<\/strong>. Il existe des mod\u00e8les pour homme et femme, avec ou sans <strong class=\"custom-bold\">rashguard grade couleur<\/strong> pour d\u00e9clarer votre niveau. Ce v\u00eatement est donc devenu incontournable en grappling, <strong class=\"custom-bold\">luta livre<\/strong>, <strong class=\"custom-bold\">vale tudo<\/strong> et dans la plupart des <strong class=\"custom-bold\">arts martiaux<\/strong> modernes.<\/p><p data-start=\"2023\" data-end=\"2505\"><strong>En savoir plus :<\/strong> <a class=\"row-title\" href=\"https:\/\/kimonojiujitsu.fr\/blog\/comment-bien-choisir-son-rashguard-jjb-pour-sentrainer\/\" aria-label=\"\u00ab\u00a0Comment bien choisir son rashguard JJB pour s\u2019entra\u00eener ?\u00a0\u00bb (Modifier)\">Comment bien choisir son rashguard JJB pour s\u2019entra\u00eener ?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14b93a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14b93a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a42de5\" data-id=\"8a42de5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1e06cd elementor-widget elementor-widget-text-editor\" data-id=\"f1e06cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2667\" data-end=\"2730\"><strong>Diff\u00e9rences entre rashguard manche longue et manche courte<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bc25b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bc25b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea44164\" data-id=\"ea44164\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13184fc elementor-widget elementor-widget-text-editor\" data-id=\"13184fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table>\n<thead>\n<tr>\n<th>Crit\u00e8re<\/th>\n<th>Manche longue<\/th>\n<th>Manche courte<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Protection cutan\u00e9e<\/strong><\/td>\n<td>\u00c9lev\u00e9e : prot\u00e8ge les bras, coudes et \u00e9vite br\u00fblures<\/td>\n<td>Moyenne : bras expos\u00e9s aux frottements<\/td>\n<\/tr>\n<tr>\n<td><strong>Respirabilit\u00e9<\/strong><\/td>\n<td>Moins ventil\u00e9, peut tenir chaud en \u00e9t\u00e9<\/td>\n<td>Excellente, id\u00e9ale pour climat chaud<\/td>\n<\/tr>\n<tr>\n<td><strong>Soutien musculaire<\/strong><\/td>\n<td>Compression accrue, maintien optimal<\/td>\n<td>Plus l\u00e9ger, plus grande libert\u00e9 de mouvement<\/td>\n<\/tr>\n<tr>\n<td><strong>Utilisation conseill\u00e9e<\/strong><\/td>\n<td>Comp\u00e9tition, entra\u00eenements intenses, tapis abrasifs<\/td>\n<td>Pratique estivale, nogi, sessions courtes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8826c74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8826c74\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-caf7f8d\" data-id=\"caf7f8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f5e788 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f5e788\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00c9QUIPEMENTS GRAPPLING<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0057371 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0057371\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les meilleurs rashguard &amp; short disponible <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb31cd2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fb31cd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une large gamme de rashguard et short de grappling pour les d\u00e9butants &amp; confirm\u00e9s qui d\u00e9sire un produits de qualit\u00e9 au moindre co\u00fbt.<\/p>\n<ul>\n<li>\u2714\ufe0e A Partir de 39.90\u20ac<\/li>\n<li>\u2714\ufe0e Mat\u00e9riaux de Haute Qualit\u00e9<\/li>\n<li>\u2714\ufe0e Ajustement Parfait<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45adfd6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"45adfd6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kimonojiujitsu.fr\/fr\/62-rashguard-jjb\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvre ici !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b842a3c elementor-widget elementor-widget-text-editor\" data-id=\"b842a3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \ud83d\udca1 <em>Plus de 100 mod\u00e8les &amp; des promotions exclusive<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75d2795\" data-id=\"75d2795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55841e elementor-widget elementor-widget-image\" data-id=\"e55841e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/elementor\/thumbs\/rashguard-rbnhmwdukg02m9mpxnwse5pr6decbeh40zofj99hjo.png\" title=\"rashguard\" alt=\"rashguard\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24b71b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24b71b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0e266f\" data-id=\"f0e266f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af4e8e9 elementor-widget elementor-widget-text-editor\" data-id=\"af4e8e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"3304\" data-end=\"3345\"><strong>Quel rashguard choisir pour le JJB ?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8452a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8452a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-483deb2\" data-id=\"483deb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d79d89 elementor-widget elementor-widget-text-editor\" data-id=\"6d79d89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le choix entre manches longues et manches courtes d\u00e9pend de vos <strong class=\"custom-bold\">conditions de pratique<\/strong>. Un rashguard manche longue est id\u00e9al si vous cherchez la meilleure <strong class=\"custom-bold\">protection contre les abrasions<\/strong>, br\u00fblures et infections cutan\u00e9es. Sa coupe ajust\u00e9e prot\u00e8ge les bras et offre un excellent maintien musculaire, parfait pour les comp\u00e9titions IBJJF ou les tapis abrasifs. En revanche, un rashguard manche courte est recommand\u00e9 pour les entra\u00eenements estivaux, le nogi ou la <strong class=\"custom-bold\">lutte avec le rashguard<\/strong>, car il assure une <strong class=\"custom-bold\">meilleure respirabilit\u00e9<\/strong> et un confort accru. Certains pratiquants pr\u00e9f\u00e8rent poss\u00e9der les deux afin d\u2019alterner selon la saison et le type de s\u00e9ance, maximisant ainsi style, performance et hygi\u00e8ne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d281722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d281722\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ab913d\" data-id=\"8ab913d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac2e0ad elementor-widget elementor-widget-text-editor\" data-id=\"ac2e0ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"4060\" data-end=\"4105\"><strong>Conseils pour bien choisir son rashguard<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c56c209 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c56c209\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f5234a\" data-id=\"3f5234a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d955e88 elementor-widget elementor-widget-text-editor\" data-id=\"d955e88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"4107\" data-end=\"4130\">Crit\u00e8res de choix<\/h3><p data-start=\"4131\" data-end=\"4589\">Lors de l\u2019achat, privil\u00e9giez un <strong class=\"custom-bold\">rashguard pour homme<\/strong> ou femme fabriqu\u00e9 dans un <strong class=\"custom-bold\">tissu de qualit\u00e9 sup\u00e9rieure<\/strong>, comme le polyester ou la <strong class=\"custom-bold\">mati\u00e8re lycra \u00e9lasthanne<\/strong>. V\u00e9rifiez la coupe : elle doit \u00eatre proche du corps sans g\u00eaner la <strong class=\"custom-bold\">libert\u00e9 de mouvement<\/strong>. Les coutures plates r\u00e9duisent le frottement et augmentent la durabilit\u00e9. Optez pour un mod\u00e8le con\u00e7u sp\u00e9cialement pour le grappling, offrant une <strong class=\"custom-bold\">protection contre les abrasions<\/strong> et un bon maintien musculaire.<\/p><h3 data-start=\"4591\" data-end=\"4615\">Marques et mod\u00e8les<\/h3><p data-start=\"4616\" data-end=\"5139\">Des marques reconnues comme Venum, Intensity, Doguera ou Hanran proposent des rashguards techniques adapt\u00e9s aux <strong class=\"custom-bold\">sports de combat<\/strong>. Certains mod\u00e8les incluent des grades de couleur IBJJF, utiles pour d\u00e9clarer votre niveau en comp\u00e9tition. D\u2019autres sont pens\u00e9s pour l\u2019entra\u00eenement quotidien avec un style sobre ou des designs plus agressifs. Que vous choisissiez un <strong class=\"custom-bold\">rashguard manches longues<\/strong> ou courtes, ces produits sont con\u00e7us pour r\u00e9sister aux <strong class=\"custom-bold\">entra\u00eenements intenses<\/strong> et <strong class=\"custom-bold\">offrir un excellent<\/strong> confort.<\/p><p data-start=\"4616\" data-end=\"5139\"><strong>En savoir plus :<\/strong> <a href=\"https:\/\/kimonojiujitsu.fr\/blog\/quest-ce-quun-rashguard-jjb-et-a-quoi-sert-il\/\">Qu\u2019est-ce qu\u2019un rashguard JJB et \u00e0 quoi sert-il ?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19b6ec4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19b6ec4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3d1ad3\" data-id=\"c3d1ad3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26e63ff elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"26e63ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/no-gi-brazilian-jiu-jitsu.jpg\" class=\"attachment-full size-full wp-image-4516\" alt=\"\" srcset=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/no-gi-brazilian-jiu-jitsu.jpg 800w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/no-gi-brazilian-jiu-jitsu-300x158.jpg 300w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/no-gi-brazilian-jiu-jitsu-768x403.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e26a23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e26a23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-835005d\" data-id=\"835005d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4c9c77 elementor-widget elementor-widget-text-editor\" data-id=\"e4c9c77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Conclusion<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87666c1 elementor-widget elementor-widget-text-editor\" data-id=\"87666c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"9566\" data-end=\"9891\">En r\u00e9sum\u00e9, le choix entre un <strong class=\"custom-bold\">rashguard de grappling Jiu<\/strong> manches longues ou manches courtes d\u00e9pend de vos besoins. Pour une <strong class=\"custom-bold\">protection accrue<\/strong> et un <strong class=\"custom-bold\">excellent soutien musculaire<\/strong>, optez pour le mod\u00e8le \u00e0 manches longues. Pour plus de l\u00e9g\u00e8ret\u00e9, de style et de respirabilit\u00e9 en \u00e9t\u00e9, le <strong class=\"custom-bold\">rashguard \u00e0 manches courtes<\/strong> est id\u00e9al. Dans l\u2019id\u00e9al, disposer des deux permet de s\u2019adapter aux <strong class=\"custom-bold\">conditions de pratique<\/strong> et d\u2019assurer la <strong class=\"custom-bold\">meilleure protection<\/strong> possible. Qu\u2019il s\u2019agisse de nogi, de <strong class=\"custom-bold\">luta livre<\/strong>, de <strong class=\"custom-bold\">vale tudo<\/strong> ou de <strong class=\"custom-bold\">jiu jitsu br\u00e9silien JJB<\/strong>, un <strong class=\"custom-bold\">rashguard technique<\/strong> con\u00e7u pour les <strong class=\"custom-bold\">arts martiaux<\/strong> est un investissement essentiel pour allier confort, performance et durabilit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c9286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c9286\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f1b2f4\" data-id=\"3f1b2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-010af2b elementor-widget elementor-widget-text-editor\" data-id=\"010af2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"6121\" data-end=\"6152\"><strong>FAQ : Questions fr\u00e9quentes<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a255875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a255875\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a7f12\" data-id=\"30a7f12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-931c580 elementor-widget elementor-widget-accordion\" data-id=\"931c580\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quel est l\u2019avantage d\u2019un rashguard manche longue en JJB ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p data-start=\"6926\" data-end=\"7073\">Il prot\u00e8ge mieux la peau des frottements et br\u00fblures, tout en offrant un soutien musculaire sup\u00e9rieur gr\u00e2ce \u00e0 la compression.<\/p>\n<p data-start=\"7075\" data-end=\"7191\">\u00a0<\/p>\n<p data-start=\"8823\" data-end=\"9010\">\u00a0<\/p>\n<h3 data-start=\"4955\" data-end=\"4998\">\u00a0<\/h3>\n<h3 data-start=\"5718\" data-end=\"5787\">\u00a0<\/h3>\n<p data-start=\"6315\" data-end=\"6451\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1542\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1542\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Un rashguard manche courte est-il moins efficace ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1542\"><p data-start=\"8823\" data-end=\"9010\">Non, il reste performant. Il expose davantage les bras, mais offre une meilleure respirabilit\u00e9 et un confort id\u00e9al par temps chaud.<\/p>\n<p data-start=\"9012\" data-end=\"9165\">\u00a0<\/p>\n<h3 data-start=\"4495\" data-end=\"4536\">\u00a0<\/h3>\n<h3 data-start=\"5880\" data-end=\"5945\">\u00a0<\/h3>\n<p data-start=\"6453\" data-end=\"6592\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1543\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1543\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Peut-on utiliser un rashguard de MMA pour le JJB ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1543\"><p data-start=\"5541\" data-end=\"5728\">Oui, un <strong data-start=\"5606\" data-end=\"5627\">rash guard de MMA<\/strong> convient au BJJ, \u00e0 condition qu\u2019il respecte les r\u00e8gles IBJJF si vous participez \u00e0 une comp\u00e9tition.<\/p>\n<p data-start=\"5730\" data-end=\"5918\">\u00a0<\/p>\n<p data-start=\"9167\" data-end=\"9335\">\u00a0<\/p>\n<h3 data-start=\"4657\" data-end=\"4726\">\u00a0<\/h3>\n<h3 data-start=\"6018\" data-end=\"6064\">\u00a0<\/h3><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Quel est l\\u2019avantage d\\u2019un rashguard manche longue en JJB ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"6926\\\" data-end=\\\"7073\\\">Il prot\\u00e8ge mieux la peau des frottements et br\\u00fblures, tout en offrant un soutien musculaire sup\\u00e9rieur gr\\u00e2ce \\u00e0 la compression.<\\\/p>\\n<p data-start=\\\"7075\\\" data-end=\\\"7191\\\">\\u00a0<\\\/p>\\n<p data-start=\\\"8823\\\" data-end=\\\"9010\\\">\\u00a0<\\\/p>\\n<h3 data-start=\\\"4955\\\" data-end=\\\"4998\\\">\\u00a0<\\\/h3>\\n<h3 data-start=\\\"5718\\\" data-end=\\\"5787\\\">\\u00a0<\\\/h3>\\n<p data-start=\\\"6315\\\" data-end=\\\"6451\\\">\\u00a0<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Un rashguard manche courte est-il moins efficace ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"8823\\\" data-end=\\\"9010\\\">Non, il reste performant. Il expose davantage les bras, mais offre une meilleure respirabilit\\u00e9 et un confort id\\u00e9al par temps chaud.<\\\/p>\\n<p data-start=\\\"9012\\\" data-end=\\\"9165\\\">\\u00a0<\\\/p>\\n<h3 data-start=\\\"4495\\\" data-end=\\\"4536\\\">\\u00a0<\\\/h3>\\n<h3 data-start=\\\"5880\\\" data-end=\\\"5945\\\">\\u00a0<\\\/h3>\\n<p data-start=\\\"6453\\\" data-end=\\\"6592\\\">\\u00a0<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Peut-on utiliser un rashguard de MMA pour le JJB ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"5541\\\" data-end=\\\"5728\\\">Oui, un <strong data-start=\\\"5606\\\" data-end=\\\"5627\\\">rash guard de MMA<\\\/strong> convient au BJJ, \\u00e0 condition qu\\u2019il respecte les r\\u00e8gles IBJJF si vous participez \\u00e0 une comp\\u00e9tition.<\\\/p>\\n<p data-start=\\\"5730\\\" data-end=\\\"5918\\\">\\u00a0<\\\/p>\\n<p data-start=\\\"9167\\\" data-end=\\\"9335\\\">\\u00a0<\\\/p>\\n<h3 data-start=\\\"4657\\\" data-end=\\\"4726\\\">\\u00a0<\\\/h3>\\n<h3 data-start=\\\"6018\\\" data-end=\\\"6064\\\">\\u00a0<\\\/h3>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le choix d\u2019un rashguard de jiu jitsu br\u00e9silien (JJB), qu\u2019il soit \u00e0 manches longues ou \u00e0 manches courtes, est une question que tout pratiquant se pose t\u00f4t ou tard. Plus qu\u2019un simple v\u00eatement de sport, ce tee shirt de compression est un produit technique qui influence votre confort, votre protection et vos performances sur les [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4513","post","type-post","status-publish","format-standard","hentry","category-jjb-grappling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faut-il choisir un rashguard de JJB manche longue ou manche courte ? - UFW Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kimonojiujitsu.fr\/blog\/faut-il-choisir-un-rashguard-de-jjb-manche-longue-ou-manche-courte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faut-il choisir un rashguard de JJB manche longue ou manche courte ? - UFW Blog\" \/>\n<meta property=\"og:description\" content=\"Le choix d\u2019un rashguard de jiu jitsu br\u00e9silien (JJB), qu\u2019il soit \u00e0 manches longues ou \u00e0 manches courtes, est une question que tout pratiquant se pose t\u00f4t ou tard. 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