{"id":4505,"date":"2025-09-12T16:22:06","date_gmt":"2025-09-12T14:22:06","guid":{"rendered":"https:\/\/kimonojiujitsu.fr\/blog\/?p=4505"},"modified":"2025-09-18T14:51:26","modified_gmt":"2025-09-18T12:51:26","slug":"quest-ce-quun-rashguard-jjb-et-a-quoi-sert-il","status":"publish","type":"post","link":"https:\/\/kimonojiujitsu.fr\/blog\/quest-ce-quun-rashguard-jjb-et-a-quoi-sert-il\/","title":{"rendered":"Qu\u2019est-ce qu\u2019un rashguard JJB et \u00e0 quoi sert-il ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4505\" class=\"elementor elementor-4505\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f34f0fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f34f0fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1750886\" data-id=\"1750886\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48a9e5b elementor-widget elementor-widget-text-editor\" data-id=\"48a9e5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"385\" data-end=\"872\" data-pasted=\"true\">Le rashguard JJB est un <strong class=\"custom-bold\">v\u00eatement ajust\u00e9<\/strong> sp\u00e9cialement con\u00e7u pour les <strong class=\"custom-bold\">arts martiaux<\/strong> et les <strong class=\"custom-bold\">sports de combat<\/strong> comme le <b>Jiu Jitsu Br\u00e9silien<\/b>, le grappling ou le MMA. \u00c0 mi-chemin entre un <strong class=\"custom-bold\">tee shirt de compression<\/strong> et un t-shirt technique, il \u00e9pouse la morphologie pour offrir un <strong class=\"custom-bold\">ajustement confortable<\/strong> et <strong class=\"custom-bold\">prot\u00e9ger la peau<\/strong> lors des contacts physiques r\u00e9p\u00e9t\u00e9s sur le tatami. Fabriqu\u00e9 en <strong class=\"custom-bold\">tissu \u00e9lastique<\/strong> comme le polyester ou le spandex, il r\u00e9duit les irritations, favorise l\u2019\u00e9vacuation de la transpiration et am\u00e9liore la <strong class=\"custom-bold\">r\u00e9cup\u00e9ration musculaire<\/strong>. Contrairement au coton qui retient l\u2019humidit\u00e9, le rashguard reste sec, pr\u00e9vient le risque de blessure cutan\u00e9e et assure une <strong class=\"custom-bold\">libert\u00e9 de mouvement optimale<\/strong>. Que vous soyez d\u00e9butant ou comp\u00e9titeur, choisir le bon mod\u00e8le est essentiel pour profiter d\u2019un <strong class=\"custom-bold\">confort et protection<\/strong> maximum \u00e0 chaque s\u00e9ance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c3c6c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c3c6c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c8a1a3\" data-id=\"6c8a1a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91f9af4 elementor-widget elementor-widget-text-editor\" data-id=\"91f9af4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2705 Un rashguard JJB est un v\u00eatement de compression moulant utilis\u00e9 en Jiu-Jitsu Br\u00e9silien et en MMA. Il prot\u00e8ge la peau des frottements et br\u00fblures de tapis, r\u00e9duit la fatigue musculaire, pr\u00e9vient les infections cutan\u00e9es et assure un confort hygi\u00e9nique gr\u00e2ce \u00e0 un <strong class=\"custom-bold\">tissu \u00e9lastique<\/strong> respirant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a8548 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a8548\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c9fdf4\" data-id=\"1c9fdf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0912e35 elementor-widget elementor-widget-text-editor\" data-id=\"0912e35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2010\" data-end=\"2066\"><strong>Qu\u2019est-ce qu\u2019un rashguard en Jiu-Jitsu Br\u00e9silien ?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5599b26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5599b26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8dd5a3a\" data-id=\"8dd5a3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-544ef33 elementor-widget elementor-widget-text-editor\" data-id=\"544ef33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2023\" data-end=\"2505\">Un <strong class=\"custom-bold\">rash guard<\/strong>, appel\u00e9 aussi v\u00eatement de compression, est un haut technique pens\u00e9 pour les <strong class=\"custom-bold\">arts martiaux<\/strong>. Il se porte pr\u00e8s du corps comme une <strong class=\"custom-bold\">seconde peau<\/strong> et offre un <strong class=\"custom-bold\">soutien musculaire<\/strong> efficace. Utilis\u00e9 en MMA, grappling, <strong class=\"custom-bold\">mixed martial<\/strong> arts et BJJ, il est appr\u00e9ci\u00e9 pour sa capacit\u00e9 \u00e0 <strong class=\"custom-bold\">r\u00e9duire les irritations<\/strong>, limiter la friction et apporter un avantage hygi\u00e9nique lors des entra\u00eenements intenses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14b93a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14b93a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a42de5\" data-id=\"8a42de5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1e06cd elementor-widget elementor-widget-text-editor\" data-id=\"f1e06cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2010\" data-end=\"2066\"><strong>\u00c0 quoi sert-il r\u00e9ellement ?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bc25b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bc25b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea44164\" data-id=\"ea44164\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13184fc elementor-widget elementor-widget-text-editor\" data-id=\"13184fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2023\" data-end=\"2505\">Le r\u00f4le du rashguard est multiple. D\u2019abord, il prot\u00e8ge contre les br\u00fblures de tapis et les frottements r\u00e9p\u00e9t\u00e9s qui peuvent causer des blessures cutan\u00e9es. Ensuite, il permet une meilleure \u00e9vacuation de l\u2019humidit\u00e9 et reste confortable m\u00eame apr\u00e8s une s\u00e9ance intense. Gr\u00e2ce \u00e0 la <strong class=\"custom-bold\">compression homme<\/strong> ou femme, il favorise la <strong class=\"custom-bold\">circulation sanguine<\/strong> et r\u00e9duit la fatigue musculaire. Enfin, il a aussi un c\u00f4t\u00e9 esth\u00e9tique : la vari\u00e9t\u00e9 de styles et couleurs disponibles permet d\u2019exprimer sa personnalit\u00e9 tout en restant conforme aux r\u00e8gles de comp\u00e9tition.<\/p><p data-start=\"2023\" data-end=\"2505\"><strong>En savoir plus :<\/strong> <a href=\"https:\/\/kimonojiujitsu.fr\/blog\/faut-il-choisir-un-rashguard-de-jjb-manche-longue-ou-manche-courte\/\">Faut-il choisir un rashguard de JJB manche longue ou manche courte ?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8826c74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8826c74\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-caf7f8d\" data-id=\"caf7f8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f5e788 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f5e788\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00c9QUIPEMENTS GRAPPLING<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0057371 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0057371\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les meilleurs rashguard &amp; short disponible <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb31cd2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fb31cd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une large gamme de rashguard et short de grappling pour les d\u00e9butants &amp; confirm\u00e9s qui d\u00e9sire un produits de qualit\u00e9 au moindre co\u00fbt.<\/p>\n<ul>\n<li>\u2714\ufe0e A Partir de 39.90\u20ac<\/li>\n<li>\u2714\ufe0e Mat\u00e9riaux de Haute Qualit\u00e9<\/li>\n<li>\u2714\ufe0e Ajustement Parfait<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45adfd6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"45adfd6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kimonojiujitsu.fr\/fr\/62-rashguard-jjb\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvre ici !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b842a3c elementor-widget elementor-widget-text-editor\" data-id=\"b842a3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \ud83d\udca1 <em>Plus de 100 mod\u00e8les &amp; des promotions exclusive<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75d2795\" data-id=\"75d2795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55841e elementor-widget elementor-widget-image\" data-id=\"e55841e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/elementor\/thumbs\/rashguard-rbnhmwdukg02m9mpxnwse5pr6decbeh40zofj99hjo.png\" title=\"rashguard\" alt=\"rashguard\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24b71b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24b71b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0e266f\" data-id=\"f0e266f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af4e8e9 elementor-widget elementor-widget-text-editor\" data-id=\"af4e8e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"3099\" data-end=\"3149\"><strong>Avantages et inconv\u00e9nients d\u2019un rashguard JJB<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8452a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8452a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-483deb2\" data-id=\"483deb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d79d89 elementor-widget elementor-widget-text-editor\" data-id=\"6d79d89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table>\n<thead>\n<tr>\n<th><strong>Avantages<\/strong><\/th>\n<th><strong>Inconv\u00e9nients<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Prot\u00e8ge la peau contre frottements, br\u00fblures et coupures<\/td>\n<td>Taille mal choisie = g\u00eane ou inconfort<\/td>\n<\/tr>\n<tr>\n<td>Compression = meilleur soutien musculaire et r\u00e9cup\u00e9ration<\/td>\n<td>Les mod\u00e8les de haute qualit\u00e9 peuvent \u00eatre chers<\/td>\n<\/tr>\n<tr>\n<td>\u00c9vacuation efficace de la transpiration, reste sec<\/td>\n<td>N\u00e9cessite un entretien soigneux (lavage \u00e0 froid)<\/td>\n<\/tr>\n<tr>\n<td>R\u00e9duit le risque d\u2019infections cutan\u00e9es (hygi\u00e9nique)<\/td>\n<td>Serrage excessif possible si coupe trop ajust\u00e9e<\/td>\n<\/tr>\n<tr>\n<td>Grande libert\u00e9 de mouvement optimale pour le grappling<\/td>\n<td>Non autoris\u00e9 en IBJJF Gi pour les hommes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d281722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d281722\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ab913d\" data-id=\"8ab913d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac2e0ad elementor-widget elementor-widget-text-editor\" data-id=\"ac2e0ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"3774\" data-end=\"3848\"><strong>Quelle est la diff\u00e9rence entre un rashguard et un t-shirt classique ?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c56c209 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c56c209\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f5234a\" data-id=\"3f5234a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d955e88 elementor-widget elementor-widget-text-editor\" data-id=\"d955e88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La diff\u00e9rence entre un t-shirt de sport et un <strong class=\"custom-bold\">rashguard de JJB<\/strong> r\u00e9side dans le tissu et la coupe. Un t-shirt classique, souvent en coton, absorbe la sueur, colle \u00e0 la peau et favorise la friction. Un rashguard, en revanche, est fabriqu\u00e9 avec des mat\u00e9riaux de <strong class=\"custom-bold\">haute qualit\u00e9<\/strong> comme le spandex, qui offrent \u00e9lasticit\u00e9, <strong class=\"custom-bold\">coupe ajust\u00e9e<\/strong> et <strong class=\"custom-bold\">s\u00e9chage rapide<\/strong>. Ce v\u00eatement unique est con\u00e7u pour <strong class=\"custom-bold\">r\u00e9duire les irritations<\/strong>, prot\u00e9ger contre l\u2019impact et les frottements, et rester efficace tout au long de la s\u00e9ance. Pour un pratiquant de Jiu-Jitsu Br\u00e9silien JJB, il s\u2019agit donc d\u2019un article essentiel.<\/p><p><strong>En savoir plus :<\/strong> <a href=\"https:\/\/kimonojiujitsu.fr\/blog\/quelle-coupe-de-short-de-grappling-est-la-plus-confortable\/\">Quelle coupe de short de grappling est la plus confortable ?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab58773 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab58773\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76c5bb4\" data-id=\"76c5bb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-507589d elementor-widget elementor-widget-text-editor\" data-id=\"507589d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"4480\" data-end=\"4525\"><strong>Comment bien choisir son rashguard JJB ?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58fec1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58fec1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e378a10\" data-id=\"e378a10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e493793 elementor-widget elementor-widget-text-editor\" data-id=\"e493793\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"4527\" data-end=\"4558\">La taille et l\u2019ajustement<\/h3>\n<p data-start=\"4559\" data-end=\"4858\"><strong class=\"custom-bold\">Choisir la taille parfaite<\/strong> est crucial pour b\u00e9n\u00e9ficier des <strong class=\"custom-bold\">avantages des rashguards<\/strong>. Un v\u00eatement trop grand perd son effet compressif, tandis qu\u2019un mod\u00e8le trop petit limite la mobilit\u00e9 et la respiration. Le but est de trouver un <strong class=\"custom-bold\">ajustement parfait<\/strong> qui offre confort, soutien et efficacit\u00e9.<\/p>\n<h3 data-start=\"4860\" data-end=\"4884\">Le type de manches<\/h3>\n<p data-start=\"4885\" data-end=\"5227\">Les rashguards \u00e0 manches longues prot\u00e8gent davantage la peau contre les frottements et pr\u00e9viennent les irritations. Ils sont id\u00e9aux pour les longues s\u00e9ances et la comp\u00e9tition. Les rashguards \u00e0 manches courtes, plus l\u00e9gers, sont pr\u00e9f\u00e9r\u00e9s lors des p\u00e9riodes de chaleur ou pour ceux qui privil\u00e9gient une <strong class=\"custom-bold\">grande libert\u00e9 de mouvement<\/strong>.<\/p>\n<h3 data-start=\"5229\" data-end=\"5254\">La qualit\u00e9 du tissu<\/h3>\n<p data-start=\"5255\" data-end=\"5572\">Un rashguard de <strong class=\"custom-bold\">haute qualit\u00e9<\/strong> associe polyester et spandex pour assurer r\u00e9sistance, confort et <strong class=\"custom-bold\">s\u00e9chage rapide<\/strong>. Les coutures plates ou raglan r\u00e9duisent la friction et augmentent la durabilit\u00e9. Certains mod\u00e8les int\u00e8grent un traitement antibact\u00e9rien, un vrai avantage hygi\u00e9nique pour les sports de contact.<\/p>\n<h3 data-start=\"5574\" data-end=\"5610\">Le design et la r\u00e9glementation<\/h3>\n<p data-start=\"5611\" data-end=\"5927\">En <strong class=\"custom-bold\">comp\u00e9tition IBJJF<\/strong> No-Gi, les couleurs des rashguards doivent correspondre au grade du pratiquant. Par exemple, un comp\u00e9titeur ceinture violette doit <strong class=\"custom-bold\">porter un rashguard<\/strong> o\u00f9 la couleur violette est visible. C\u2019est une raison importante pour bien <strong class=\"custom-bold\">choisir le mod\u00e8le<\/strong> avant de <strong class=\"custom-bold\">participer \u00e0 une comp\u00e9tition<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19b6ec4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19b6ec4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3d1ad3\" data-id=\"c3d1ad3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26e63ff elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"26e63ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/dog-fight-position.jpg\" class=\"attachment-full size-full wp-image-4509\" alt=\"\" srcset=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/dog-fight-position.jpg 1000w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/dog-fight-position-300x169.jpg 300w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/dog-fight-position-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7521d45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7521d45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80f6481\" data-id=\"80f6481\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1afa5 elementor-widget elementor-widget-text-editor\" data-id=\"db1afa5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"5934\" data-end=\"6006\"><strong>Les diff\u00e9rents mod\u00e8les de rashguards JJB : manches, coupe et usages<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7f3cf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7f3cf6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad7aec3\" data-id=\"ad7aec3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c959bfa elementor-widget elementor-widget-text-editor\" data-id=\"c959bfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"7140\" data-end=\"7481\">Il existe des rashguards con\u00e7us pour le Jiu-Jitsu Br\u00e9silien et le MMA, adapt\u00e9s \u00e0 des besoins vari\u00e9s. Les mod\u00e8les \u00e0 manches longues <strong class=\"custom-bold\">offrent une protection<\/strong> maximale contre les br\u00fblures de tapis et r\u00e9duisent le risque de blessure, tandis que les rashguards \u00e0 manches courtes assurent une <strong class=\"custom-bold\">libert\u00e9 de mouvement optimale<\/strong> et un confort accru lors d\u2019une s\u00e9ance intense. Certains mod\u00e8les sont pens\u00e9s pour les femmes, avec un meilleur maintien et un <strong class=\"custom-bold\">ajustement confortable<\/strong>, tandis que d\u2019autres privil\u00e9gient la l\u00e9g\u00e8ret\u00e9 et la ventilation. Le <strong class=\"custom-bold\">tissu \u00e9lastique<\/strong> et les mat\u00e9riaux de <strong class=\"custom-bold\">haute qualit\u00e9<\/strong> utilis\u00e9s assurent une meilleure \u00e9vacuation de la transpiration et pr\u00e9viennent les irritations. Le choix d\u00e9pend du style recherch\u00e9, de la fr\u00e9quence d\u2019entra\u00eenement, mais aussi de l\u2019objectif : simple loisir ou volont\u00e9 de <strong class=\"custom-bold\">participer \u00e0 une comp\u00e9tition<\/strong> officielle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e26a23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e26a23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-835005d\" data-id=\"835005d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4c9c77 elementor-widget elementor-widget-text-editor\" data-id=\"e4c9c77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Conclusion<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87666c1 elementor-widget elementor-widget-text-editor\" data-id=\"87666c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"9566\" data-end=\"9891\">Le <strong class=\"custom-bold\">rashguard de JJB<\/strong> est bien plus qu\u2019un simple v\u00eatement de sport : il s\u2019agit d\u2019un article con\u00e7u pour <strong class=\"custom-bold\">prot\u00e9ger la peau<\/strong>, soutenir les muscles et offrir un confort durable lors des s\u00e9ances de <strong class=\"custom-bold\">Brazilian Jiu<\/strong>-Jitsu. Gr\u00e2ce \u00e0 son <strong class=\"custom-bold\">tissu \u00e9lastique<\/strong> de <strong class=\"custom-bold\">haute qualit\u00e9<\/strong>, il r\u00e9duit les irritations, pr\u00e9vient les blessures et permet une pratique hygi\u00e9nique des <strong class=\"custom-bold\">arts martiaux<\/strong>. Que vous choisissiez un <strong class=\"custom-bold\">rashguard \u00e0 manches<\/strong> longues pour une <strong class=\"custom-bold\">protection maximale<\/strong> ou un mod\u00e8le \u00e0 manches courtes pour plus de souplesse, l\u2019important est de trouver un <strong class=\"custom-bold\">ajustement parfait<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c9286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c9286\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f1b2f4\" data-id=\"3f1b2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-010af2b elementor-widget elementor-widget-text-editor\" data-id=\"010af2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"6121\" data-end=\"6152\"><strong>FAQ : Questions fr\u00e9quentes<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a255875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a255875\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a7f12\" data-id=\"30a7f12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-931c580 elementor-widget elementor-widget-accordion\" data-id=\"931c580\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Peut-on porter un rashguard sous le kimono ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p data-start=\"6926\" data-end=\"7073\">Oui, surtout \u00e0 l\u2019entra\u00eenement. En <strong class=\"custom-bold\">comp\u00e9tition IBJJF<\/strong> Gi, seuls les femmes y sont autoris\u00e9es.<\/p>\n<p data-start=\"7075\" data-end=\"7191\">\u00a0<\/p>\n<p data-start=\"8823\" data-end=\"9010\">\u00a0<\/p>\n<h3 data-start=\"4955\" data-end=\"4998\">\u00a0<\/h3>\n<h3 data-start=\"5718\" data-end=\"5787\">\u00a0<\/h3>\n<p data-start=\"6315\" data-end=\"6451\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1542\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1542\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Le rashguard aide-t-il \u00e0 la r\u00e9cup\u00e9ration musculaire ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1542\"><p data-start=\"8823\" data-end=\"9010\">Oui, la compression soutient les muscles et r\u00e9duit la fatigue apr\u00e8s une s\u00e9ance.<\/p>\n<p data-start=\"9012\" data-end=\"9165\">\u00a0<\/p>\n<h3 data-start=\"4495\" data-end=\"4536\">\u00a0<\/h3>\n<h3 data-start=\"5880\" data-end=\"5945\">\u00a0<\/h3>\n<p data-start=\"6453\" data-end=\"6592\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1543\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1543\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quelle est la dur\u00e9e de vie d\u2019un rashguard ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1543\"><p data-start=\"9012\" data-end=\"9165\">Entre 1 et 2 ans selon l\u2019entretien (lavage \u00e0 froid et s\u00e9chage naturel).<\/p>\n<p data-start=\"9167\" data-end=\"9335\">\u00a0<\/p>\n<h3 data-start=\"4657\" data-end=\"4726\">\u00a0<\/h3>\n<h3 data-start=\"6018\" data-end=\"6064\">\u00a0<\/h3><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Peut-on porter un rashguard sous le kimono ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"6926\\\" data-end=\\\"7073\\\">Oui, surtout \\u00e0 l\\u2019entra\\u00eenement. 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