{"id":4440,"date":"2025-09-10T16:02:17","date_gmt":"2025-09-10T14:02:17","guid":{"rendered":"https:\/\/kimonojiujitsu.fr\/blog\/?p=4440"},"modified":"2025-09-11T11:23:42","modified_gmt":"2025-09-11T09:23:42","slug":"quel-equipement-choisir-pour-debuter-le-jiu-jitsu-bresilien","status":"publish","type":"post","link":"https:\/\/kimonojiujitsu.fr\/blog\/quel-equipement-choisir-pour-debuter-le-jiu-jitsu-bresilien\/","title":{"rendered":"Quel \u00e9quipement choisir pour d\u00e9buter le Jiu Jitsu Br\u00e9silien ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4440\" class=\"elementor elementor-4440\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f34f0fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f34f0fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1750886\" data-id=\"1750886\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48a9e5b elementor-widget elementor-widget-text-editor\" data-id=\"48a9e5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"385\" data-end=\"872\" data-pasted=\"true\">Le Jiu-Jitsu Br\u00e9silien (JJB), aussi appel\u00e9 Brazilian Jiu-Jitsu (BJJ), est un <strong class=\"custom-bold\">art martial<\/strong> moderne issu du judo et popularis\u00e9 par la famille Gracie, notamment <strong class=\"custom-bold\">Helio Gracie<\/strong>. Ax\u00e9 sur le <strong class=\"custom-bold\">combat au sol<\/strong>, il met l\u2019accent sur la technique, la <strong class=\"custom-bold\">strat\u00e9gie de combat<\/strong> et le contr\u00f4le plut\u00f4t que sur la force brute. Aujourd\u2019hui, il s\u00e9duit de plus en plus de pratiquants, qu\u2019ils soient enfants, femmes ou adultes, recherchant un sport complet qui d\u00e9veloppe le corps et l\u2019esprit.<\/p><p data-start=\"874\" data-end=\"1310\">Mais avant de rejoindre un club et de participer \u00e0 vos premi\u00e8res s\u00e9ances, une question cruciale se pose : quel \u00e9quipement choisir pour <strong class=\"custom-bold\">pratiquer le Jiu Jitsu<\/strong> Br\u00e9silien dans de bonnes conditions ? Le choix du <a href=\"https:\/\/kimonojiujitsu.fr\/fr\/122-kimono-jjb\"><strong>kimono JJB<\/strong><\/a> (gi), de la ceinture, des protections et des <strong class=\"custom-bold\">accessoires utiles<\/strong> ne doit rien au hasard. Un mauvais v\u00eatement peut g\u00eaner vos mouvements, r\u00e9duire votre confort et m\u00eame augmenter les risques de blessure.<\/p><p data-start=\"1312\" data-end=\"1541\">Dans ce guide complet et d\u00e9taill\u00e9, nous allons vous pr\u00e9senter les \u00e9quipements essentiels, les diff\u00e9rences entre Gi et No-Gi, les crit\u00e8res de choix d\u2019un kimono, ainsi que des conseils pratiques pour progresser en toute s\u00e9curit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c3c6c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c3c6c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c8a1a3\" data-id=\"6c8a1a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91f9af4 elementor-widget elementor-widget-text-editor\" data-id=\"91f9af4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2705 <em>&#8220;Pour d\u00e9buter le Jiu Jitsu Br\u00e9silien, il faut un kimono (gi) adapt\u00e9 \u00e0 sa taille, une <strong class=\"custom-bold\">ceinture blanche<\/strong>, un prot\u00e8ge-dents, et, si vous souhaitez pratiquer en No-Gi, un rashguard et un <strong class=\"custom-bold\">short de combat<\/strong>. Des accessoires comme les genouill\u00e8res, prot\u00e8ge-oreilles et un sac respirant sont \u00e9galement recommand\u00e9s pour assurer confort, protection et progression.<\/em>&#8220;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a8548 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a8548\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c9fdf4\" data-id=\"1c9fdf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0912e35 elementor-widget elementor-widget-text-editor\" data-id=\"0912e35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"1957\" data-end=\"2021\"><strong>Pourquoi bien choisir son \u00e9quipement de JJB est essentiel ?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5599b26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5599b26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8dd5a3a\" data-id=\"8dd5a3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-544ef33 elementor-widget elementor-widget-text-editor\" data-id=\"544ef33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2023\" data-end=\"2505\">Un \u00e9quipement adapt\u00e9 est le premier pas pour progresser sereinement. Le kimono ou le rashguard ne sont pas de simples v\u00eatements : ils sont con\u00e7us pour r\u00e9pondre aux contraintes intenses du <strong class=\"custom-bold\">combat au sol<\/strong>. Un kimono de mauvaise qualit\u00e9 risque de se d\u00e9chirer rapidement, de r\u00e9tr\u00e9cir au lavage ou de g\u00eaner les mouvements. Un rashguard bas de gamme n\u2019offrira pas la <strong class=\"custom-bold\">libert\u00e9 de mouvement<\/strong> et la protection contre les infections cutan\u00e9es que n\u00e9cessite la pratique r\u00e9guli\u00e8re du JJB.<\/p>\n<p data-start=\"2507\" data-end=\"2804\">La <strong class=\"custom-bold\">durabilit\u00e9 du kimono<\/strong> est aussi un facteur cl\u00e9. Un mod\u00e8le solide, <strong class=\"custom-bold\">con\u00e7u sp\u00e9cialement<\/strong> pour r\u00e9sister aux tractions r\u00e9p\u00e9t\u00e9es, peut accompagner un pratiquant plusieurs ann\u00e9es. \u00c0 l\u2019inverse, un produit fragile, mal ajust\u00e9, ou qui ne respecte pas les normes IBJJF, devra \u00eatre remplac\u00e9 rapidement.<\/p>\n<p data-start=\"2806\" data-end=\"3087\">Enfin, un bon \u00e9quipement, c\u2019est aussi une question de respect : respect de soi, de ses partenaires et de la discipline. Porter une tenue propre et adapt\u00e9e est essentiel pour \u00e9viter les infections, prot\u00e9ger ses partenaires et assurer un entra\u00eenement intense en toute s\u00e9curit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8826c74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8826c74\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-caf7f8d\" data-id=\"caf7f8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f5e788 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f5e788\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>KIMONO DE JJB<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0057371 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0057371\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les meilleurs kimonos de cette ann\u00e9e disponible <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb31cd2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fb31cd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une large gamme de kimono pour les d\u00e9butants &amp; confirm\u00e9s qui d\u00e9sire un produits de qualit\u00e9 au moindre co\u00fbt.<\/p><ul><li>\u2714\ufe0e A Partir de 69.90\u20ac + ceinture inclus<\/li><li>\u2714\ufe0e Coton de Haute Qualit\u00e9<\/li><li>\u2714\ufe0e Expert du Jiu Jitsu Br\u00e9silien<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45adfd6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"45adfd6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kimonojiujitsu.fr\/fr\/122-kimonojjb\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvre ici !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b842a3c elementor-widget elementor-widget-text-editor\" data-id=\"b842a3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \ud83d\udca1 <em>Plus de 100 mod\u00e8les &amp; des promotions exclusive<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75d2795\" data-id=\"75d2795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55841e elementor-widget elementor-widget-image\" data-id=\"e55841e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/elementor\/thumbs\/KIMONO-JJB-HOME1-1-rb0y8l0sh7a5i18snuejfs33dhbqn4jozcocahotuc.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24b71b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24b71b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0e266f\" data-id=\"f0e266f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af4e8e9 elementor-widget elementor-widget-text-editor\" data-id=\"af4e8e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"3094\" data-end=\"3157\"><strong>Le kimono de JJB : la base de l\u2019\u00e9quipement de Jiu Jitsu Br\u00e9silien<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8452a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8452a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-483deb2\" data-id=\"483deb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d79d89 elementor-widget elementor-widget-text-editor\" data-id=\"6d79d89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"3159\" data-end=\"3203\">Diff\u00e9rence entre kimono JJB et judo gi<\/h3><p data-start=\"3204\" data-end=\"3469\">Le <a href=\"https:\/\/kimonojiujitsu.fr\/fr\/122-kimono-jjb\"><strong class=\"custom-bold\">kimono jiu jitsu<\/strong><\/a>\u00a0(souvent appel\u00e9 <strong class=\"custom-bold\">kimono gi<\/strong>) est plus ajust\u00e9 que le <strong class=\"custom-bold\">judo gi<\/strong>. Ses manches sont plus courtes et sa veste est con\u00e7ue pour limiter les saisies adverses. Sur le tapis, cela change tout : un v\u00eatement ample offre trop d\u2019options \u00e0 l\u2019adversaire.<\/p><p data-start=\"3471\" data-end=\"3712\">Le tissage (simple, gold, pearl, honeycomb) influence le poids et la <strong class=\"custom-bold\">durabilit\u00e9 du kimono<\/strong>. Un <strong class=\"custom-bold\">tissu \u00e9pais<\/strong> et renforc\u00e9 r\u00e9siste mieux aux tractions, tandis qu\u2019un <strong class=\"custom-bold\">kimono l\u00e9ger et r\u00e9sistant<\/strong> facilite les mouvements et r\u00e9duit la fatigue.<\/p><h3 data-start=\"3714\" data-end=\"3746\">Mati\u00e8re, tissage et design<\/h3><p data-start=\"3747\" data-end=\"4062\">La majorit\u00e9 des kimonos sont fabriqu\u00e9s en <strong class=\"custom-bold\">m\u00e9lange de coton<\/strong>. Les mod\u00e8les haut de gamme utilisent un coton \u00e9pais, parfois avec des fibres sp\u00e9ciales anti-r\u00e9tr\u00e9cissement. Le pantalon de kimono, tout aussi important que la veste, doit \u00eatre renforc\u00e9 au niveau des genoux pour r\u00e9sister aux frottements du tatami.<\/p><p data-start=\"4064\" data-end=\"4294\">C\u00f4t\u00e9 design, les pratiquants peuvent choisir entre des mod\u00e8les sobres (blanc, bleu, noir) ou plus travaill\u00e9s, avec logos et broderies. Certains clubs imposent une tenue traditionnelle, d\u2019autres laissent plus de libert\u00e9 de style.<\/p><h3 data-start=\"4296\" data-end=\"4335\">Durabilit\u00e9 du kimono et entretien<\/h3><p data-start=\"4336\" data-end=\"4735\">La <strong class=\"custom-bold\">dur\u00e9e de vie<\/strong> d\u2019un kimono d\u00e9pend autant de sa qualit\u00e9 que de son entretien. Pour garder un v\u00eatement solide et hygi\u00e9nique, il est conseill\u00e9 de le laver \u00e0 l\u2019eau froide apr\u00e8s chaque entra\u00eenement, de l\u2019\u00e9tendre \u00e0 l\u2019air libre et d\u2019\u00e9viter le s\u00e8che-linge qui d\u00e9forme le tissu. Cet entretien rigoureux permet d\u2019\u00e9viter les mauvaises odeurs, de pr\u00e9server la coupe et de r\u00e9duire les risques d\u2019infection.<\/p><h3 data-start=\"4737\" data-end=\"4778\">Marques recommand\u00e9es pour d\u00e9butants<\/h3><p data-start=\"4779\" data-end=\"5257\">Pour un premier kimono, il est recommand\u00e9 d\u2019investir dans une marque reconnue. Doguera est r\u00e9put\u00e9e pour sa durabilit\u00e9 et ses mod\u00e8les abordables. Tatami offre un excellent rapport qualit\u00e9\/prix, id\u00e9al pour un pratiquant d\u00e9butant. <strong class=\"custom-bold\">Hanran<\/strong> propose des kimonos con\u00e7us sp\u00e9cialement pour le JJB, tandis qu\u2019Atama reste une r\u00e9f\u00e9rence traditionnelle dans le milieu. Ces marques offrent une gamme vari\u00e9e, avec des mod\u00e8les adapt\u00e9s aux adultes, aux enfants et aux femmes.<\/p><p data-start=\"4779\" data-end=\"5257\"><strong>En savoir plus :<\/strong> <a href=\"https:\/\/kimonojiujitsu.fr\/blog\/quel-difference-entre-un-kimono-de-jjb-et-un-kimono-de-judo\/\">Quel diff\u00e9rence entre un kimono de JJB et un kimono de Judo\u00a0?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-229ef1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"229ef1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0ae45d\" data-id=\"b0ae45d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3c825b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"e3c825b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1100\" height=\"676\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/ceinture-jjb.jpg\" class=\"attachment-full size-full wp-image-4414\" alt=\"\" srcset=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/ceinture-jjb.jpg 1100w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/ceinture-jjb-300x184.jpg 300w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/ceinture-jjb-1024x629.jpg 1024w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/ceinture-jjb-768x472.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d281722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d281722\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ab913d\" data-id=\"8ab913d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac2e0ad elementor-widget elementor-widget-text-editor\" data-id=\"ac2e0ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"5264\" data-end=\"5321\"><strong>La ceinture de JJB : un symbole fort dans les arts martiaux<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c56c209 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c56c209\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f5234a\" data-id=\"3f5234a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d955e88 elementor-widget elementor-widget-text-editor\" data-id=\"d955e88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"5323\" data-end=\"5370\">La ceinture blanche : la base du parcours<\/h3>\n<p data-start=\"5371\" data-end=\"5554\">Chaque d\u00e9butant commence par la <strong class=\"custom-bold\">ceinture blanche<\/strong>. Elle symbolise le point de d\u00e9part, l\u2019apprentissage des bases, la d\u00e9couverte des <strong class=\"custom-bold\">techniques au sol<\/strong> et des premi\u00e8res soumissions.<\/p>\n<h3 data-start=\"5556\" data-end=\"5611\">Les ceintures de grade et le niveau de comp\u00e9tence<\/h3>\n<p data-start=\"5612\" data-end=\"5967\">Avec la pratique r\u00e9guli\u00e8re et la progression technique, viennent ensuite la <strong class=\"custom-bold\">ceinture bleue<\/strong>, puis la violette, la marron et enfin la <strong class=\"custom-bold\">ceinture noire<\/strong>, qui repr\u00e9sente un haut <strong class=\"custom-bold\">niveau de comp\u00e9tence<\/strong> et de ma\u00eetrise. Chaque grade refl\u00e8te non seulement un niveau technique mais aussi un \u00e9tat d\u2019esprit, une maturit\u00e9 dans la <strong class=\"custom-bold\">pratique du Jiu Jitsu<\/strong> Br\u00e9silien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab58773 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab58773\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76c5bb4\" data-id=\"76c5bb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-507589d elementor-widget elementor-widget-text-editor\" data-id=\"507589d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"5974\" data-end=\"6023\"><strong>Jiu Jitsu Br\u00e9silien ou Grappling : deux approches compl\u00e9mentaires<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58fec1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58fec1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e378a10\" data-id=\"e378a10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e493793 elementor-widget elementor-widget-text-editor\" data-id=\"e493793\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"6025\" data-end=\"6055\">Jiu Jitsu Br\u00e9silien avec le kimono<\/h3><p data-start=\"6056\" data-end=\"6375\">Le JJB avec <a href=\"https:\/\/kimonojiujitsu.fr\/fr\/122-kimono-jjb\"><strong>kimono de jiu jitsu br\u00e9silien<\/strong><\/a> d\u00e9veloppe un jeu bas\u00e9 sur les saisies, le contr\u00f4le du tissu et les techniques traditionnelles. Le pratiquant apprend \u00e0 utiliser chaque partie de la veste et du pantalon comme levier pour immobiliser ou soumettre son adversaire. C\u2019est l\u2019approche la plus r\u00e9pandue en club et en comp\u00e9tition IBJJF.<\/p><h3 data-start=\"6377\" data-end=\"6413\">Grappling, sans kimono<\/h3><p data-start=\"6414\" data-end=\"6731\">En No-Gi, le pratiquant porte un rashguard et un <strong class=\"custom-bold\">short de combat<\/strong>. Cette tenue moulante <strong class=\"custom-bold\">offre un confort<\/strong> sup\u00e9rieur et r\u00e9duit les risques d\u2019infection li\u00e9s aux frottements. Le jeu sans kimono repose sur la vitesse, la fluidit\u00e9 et l\u2019explosivit\u00e9. Il est particuli\u00e8rement appr\u00e9ci\u00e9 dans le grappling et le MMA.<\/p><h3 data-start=\"6733\" data-end=\"6770\">Diff\u00e9rences et compl\u00e9mentarit\u00e9s<\/h3><p data-start=\"6771\" data-end=\"7070\">Le Gi favorise le travail des d\u00e9tails techniques et du contr\u00f4le, tandis que le No-Gi d\u00e9veloppe la rapidit\u00e9 et la cr\u00e9ativit\u00e9. Pour <strong class=\"custom-bold\">progresser en Jiu Jitsu<\/strong>, il est recommand\u00e9 de pratiquer les deux, car chaque style apporte des comp\u00e9tences sp\u00e9cifiques qui enrichissent le niveau global du pratiquant.<\/p><p data-start=\"747\" data-end=\"834\">Voici un comparatif clair pour mieux comprendre la <strong data-start=\"798\" data-end=\"830\">diff\u00e9rence entre Gi et No-Gi<\/strong> :<\/p><div class=\"_tableWrapper_1rjym_13 group flex w-fit flex-col-reverse\" tabindex=\"-1\"><table><thead><tr><th>Crit\u00e8re<\/th><th>JJB avec kimono (Gi)<\/th><th>JJB No-Gi (Rashguard &amp; short)<\/th><\/tr><\/thead><tbody><tr><td><strong>Tenue<\/strong><\/td><td>Kimono gi + ceinture de grade<\/td><td>Rashguard + short de grappling<\/td><\/tr><tr><td><strong>Style de combat<\/strong><\/td><td>Contr\u00f4le bas\u00e9 sur les saisies de tissu<\/td><td>Fluidit\u00e9, explosivit\u00e9, mobilit\u00e9<\/td><\/tr><tr><td><strong>Techniques<\/strong><\/td><td>Utilisation des manches, col, pantalon<\/td><td>Verrous, transitions rapides, grappling pur<\/td><\/tr><tr><td><strong>Progression<\/strong><\/td><td>Traditionnelle, avec ceinture de grade<\/td><td>Plus orient\u00e9e MMA\/grappling<\/td><\/tr><tr><td><strong>Comp\u00e9titions<\/strong><\/td><td>IBJJF (Gi)<\/td><td>ADCC, grappling No-Gi<\/td><\/tr><tr><td><strong>Confort<\/strong><\/td><td>Tissu \u00e9pais, coupe renforc\u00e9e<\/td><td>Tenue l\u00e9g\u00e8re et respirante<\/td><\/tr><\/tbody><\/table><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19b6ec4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19b6ec4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3d1ad3\" data-id=\"c3d1ad3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26e63ff elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"26e63ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/bjj-open-guard.jpg\" class=\"attachment-full size-full wp-image-4443\" alt=\"\" srcset=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/bjj-open-guard.jpg 1000w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/bjj-open-guard-300x169.jpg 300w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/bjj-open-guard-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7521d45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7521d45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80f6481\" data-id=\"80f6481\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1afa5 elementor-widget elementor-widget-text-editor\" data-id=\"db1afa5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"7077\" data-end=\"7138\"><strong>Les protections indispensables et les accessoires utiles<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7f3cf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7f3cf6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad7aec3\" data-id=\"ad7aec3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c959bfa elementor-widget elementor-widget-text-editor\" data-id=\"c959bfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"7140\" data-end=\"7481\">Un <strong class=\"custom-bold\">\u00e9quipement de protection<\/strong> adapt\u00e9 est essentiel pour pratiquer en s\u00e9curit\u00e9. Le prot\u00e8ge-dents est obligatoire pour \u00e9viter les coups accidentels. Les genouill\u00e8res aident \u00e0 pr\u00e9server les articulations pendant les s\u00e9ances intenses. Le prot\u00e8ge-oreilles, bien que facultatif, peut \u00eatre utile pour \u00e9viter l\u2019oreille en chou-fleur.<\/p><p data-start=\"7483\" data-end=\"7766\">Parmi les <strong class=\"custom-bold\">accessoires utiles<\/strong>, on retrouve le sac de sport respirant, qui permet de transporter kimono, <a href=\"https:\/\/kimonojiujitsu.fr\/fr\/128-ceintures-jjb\"><strong>ceinture jjb<\/strong><\/a>, rashguard et serviette. Les bandes de maintien pour les doigts et les protections sp\u00e9cifiques compl\u00e8tent le <strong class=\"custom-bold\">mat\u00e9riel de JJB<\/strong>, surtout pour les pratiquants intensifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9c277d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9c277d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d96d634\" data-id=\"d96d634\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e45fab0 elementor-widget elementor-widget-text-editor\" data-id=\"e45fab0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"7773\" data-end=\"7829\"><strong>Conseils pratiques pour bien choisir son \u00e9quipement<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-406bd2e elementor-widget elementor-widget-text-editor\" data-id=\"406bd2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"7831\" data-end=\"8004\">Le choix d\u2019un kimono ou d\u2019un rashguard doit tenir compte de plusieurs crit\u00e8res : la morphologie, le besoin (loisir, comp\u00e9tition), le budget et les pr\u00e9f\u00e9rences esth\u00e9tiques.<\/p>\n<p data-start=\"8006\" data-end=\"8364\">Un d\u00e9butant en club pourra <strong data-start=\"8033\" data-end=\"8076\">opter pour un kimono l\u00e9ger et r\u00e9sistant<\/strong>, facile \u00e0 entretenir et offrant un confort optimal. Un comp\u00e9titeur pr\u00e9f\u00e9rera un mod\u00e8le approuv\u00e9 par l\u2019IBJJF, avec un tissage renforc\u00e9 et une coupe stricte. Les femmes trouveront aujourd\u2019hui des gammes sp\u00e9cialement con\u00e7ues pour elles, offrant un meilleur ajustement et un design adapt\u00e9.<\/p>\n<p data-start=\"8366\" data-end=\"8644\">Enfin, il est toujours conseill\u00e9 de <strong data-start=\"8402\" data-end=\"8440\">consulter les avis sur les kimonos<\/strong> disponibles en ligne et de comparer les <strong data-start=\"8481\" data-end=\"8501\">prix des kimonos<\/strong> selon les marques et les gammes. Mieux vaut investir une fois dans un produit durable que de devoir racheter plusieurs mod\u00e8les bas de gamme.<\/p>\n<p data-start=\"2070\" data-end=\"2252\">Choisir son \u00e9quipement ne doit pas \u00eatre improvis\u00e9. Voici quelques conseils pour <strong data-start=\"2150\" data-end=\"2185\">\u00e9viter les erreurs de d\u00e9butants<\/strong> et investir dans du mat\u00e9riel qui vous accompagnera durablement :<\/p>\n<ul data-start=\"2254\" data-end=\"2970\">\n<li data-start=\"2254\" data-end=\"2335\">\n<p data-start=\"2256\" data-end=\"2335\">Choisir un kimono adapt\u00e9 \u00e0 votre <strong data-start=\"2289\" data-end=\"2309\">taille de kimono<\/strong> et \u00e0 votre morphologie.<\/p>\n<\/li>\n<li data-start=\"2336\" data-end=\"2420\">\n<p data-start=\"2338\" data-end=\"2420\">Opter pour un <strong data-start=\"2352\" data-end=\"2367\">tissu \u00e9pais<\/strong> et un tissage solide afin d\u2019assurer la durabilit\u00e9.<\/p>\n<\/li>\n<li data-start=\"2421\" data-end=\"2501\">\n<p data-start=\"2423\" data-end=\"2501\">Consulter les <strong data-start=\"2437\" data-end=\"2461\">avis sur les kimonos<\/strong> et comparer les prix avant d\u2019acheter.<\/p>\n<\/li>\n<li data-start=\"2502\" data-end=\"2599\">\n<p data-start=\"2504\" data-end=\"2599\">Pr\u00e9f\u00e9rer une marque reconnue comme <strong data-start=\"2539\" data-end=\"2571\">Fuji, Tatami ou Ground Force<\/strong> pour garantir la qualit\u00e9.<\/p>\n<\/li>\n<li data-start=\"2600\" data-end=\"2741\">\n<p data-start=\"2602\" data-end=\"2741\">Investir dans un <strong data-start=\"2619\" data-end=\"2636\">prot\u00e8ge-dents<\/strong>, des <strong data-start=\"2642\" data-end=\"2658\">genouill\u00e8res<\/strong> et un sac respirant pour prot\u00e9ger votre corps et garder votre \u00e9quipement propre.<\/p>\n<\/li>\n<li data-start=\"2742\" data-end=\"2877\">\n<p data-start=\"2744\" data-end=\"2877\">Respecter les r\u00e8gles d\u2019hygi\u00e8ne : laver son kimono apr\u00e8s chaque s\u00e9ance pour \u00e9viter les infections et garder un v\u00eatement confortable.<\/p>\n<\/li>\n<li data-start=\"2878\" data-end=\"2970\">\n<p data-start=\"2880\" data-end=\"2970\">Pratiquer r\u00e9guli\u00e8rement, fur et \u00e0 mesure, pour progresser techniquement et physiquement.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2972\" data-end=\"3171\">En suivant ces conseils, vous assurerez un <strong data-start=\"3018\" data-end=\"3037\">confort optimal<\/strong>, une meilleure <strong data-start=\"3053\" data-end=\"3089\">dur\u00e9e de vie de votre \u00e9quipement<\/strong> et surtout une progression plus rapide dans la pratique du Jiu Jitsu Br\u00e9silien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e26a23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e26a23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-835005d\" data-id=\"835005d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4c9c77 elementor-widget elementor-widget-text-editor\" data-id=\"e4c9c77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Conclusion<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87666c1 elementor-widget elementor-widget-text-editor\" data-id=\"87666c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"9566\" data-end=\"9891\">Choisir son <strong data-start=\"9578\" data-end=\"9615\">\u00e9quipement de Jiu Jitsu Br\u00e9silien<\/strong> est une \u00e9tape fondamentale pour d\u00e9buter dans les meilleures conditions. Un <strong data-start=\"9691\" data-end=\"9708\">kimono adapt\u00e9<\/strong>, une <strong data-start=\"9714\" data-end=\"9734\">ceinture blanche<\/strong>, un <strong data-start=\"9739\" data-end=\"9765\">prot\u00e8ge-dents efficace<\/strong> et des <strong data-start=\"9773\" data-end=\"9804\">protections compl\u00e9mentaires<\/strong> sont indispensables pour progresser tout en prot\u00e9geant son corps et ses partenaires.<\/p>\n<p data-start=\"9893\" data-end=\"10168\">Le JJB est un <strong data-start=\"9907\" data-end=\"9930\">art martial complet<\/strong>, exigeant mais passionnant. En investissant dans du mat\u00e9riel de qualit\u00e9 qu\u2019il s\u2019agisse d\u2019un kimono Gi, d\u2019une tenue No-Gi, ou d\u2019accessoires utiles, chaque pratiquant peut s\u2019assurer confort, s\u00e9curit\u00e9 et progression sur le long terme.<\/p>\n<p data-start=\"10170\" data-end=\"10415\">Comme le rappellent souvent les professeurs sur le tatami : <em data-start=\"10230\" data-end=\"10240\">Tudo bem<\/em>, l\u2019important est de pratiquer r\u00e9guli\u00e8rement, de respecter ses partenaires et de progresser <strong data-start=\"10332\" data-end=\"10354\">au fur et \u00e0 mesure<\/strong>, de la <strong data-start=\"10362\" data-end=\"10382\">ceinture blanche<\/strong> jusqu\u2019\u00e0 la <strong data-start=\"10394\" data-end=\"10412\">ceinture noire<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c9286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c9286\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f1b2f4\" data-id=\"3f1b2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-010af2b elementor-widget elementor-widget-text-editor\" data-id=\"010af2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"6121\" data-end=\"6152\"><strong>FAQ : Questions fr\u00e9quentes<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a255875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a255875\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a7f12\" data-id=\"30a7f12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-931c580 elementor-widget elementor-widget-accordion\" data-id=\"931c580\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quel est le prix moyen d\u2019un kimono de JJB ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p data-start=\"8709\" data-end=\"8821\">Entre 60 \u20ac et 150 \u20ac, selon la marque et la gamme de kimonos.<\/p>\n<p data-start=\"8823\" data-end=\"9010\">\u00a0<\/p>\n<h3 data-start=\"4955\" data-end=\"4998\">\u00a0<\/h3>\n<h3 data-start=\"5718\" data-end=\"5787\">\u00a0<\/h3>\n<p data-start=\"6315\" data-end=\"6451\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1542\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1542\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quelle est la diff\u00e9rence entre un kimono de judo et un kimono de JJB ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1542\"><p data-start=\"8823\" data-end=\"9010\">Le kimono JJB est plus ajust\u00e9, avec des manches et un pantalon renforc\u00e9s, con\u00e7u pour r\u00e9sister aux tractions.<\/p>\n<p data-start=\"9012\" data-end=\"9165\">\u00a0<\/p>\n<h3 data-start=\"4495\" data-end=\"4536\">\u00a0<\/h3>\n<h3 data-start=\"5880\" data-end=\"5945\">\u00a0<\/h3>\n<p data-start=\"6453\" data-end=\"6592\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1543\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1543\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Peut-on pratiquer uniquement en No-Gi ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1543\"><p data-start=\"9012\" data-end=\"9165\">Oui, mais pour progresser rapidement et acqu\u00e9rir les bases, il est recommand\u00e9 de commencer par le kimono.<\/p>\n<p data-start=\"9167\" data-end=\"9335\">\u00a0<\/p>\n<h3 data-start=\"4657\" data-end=\"4726\">\u00a0<\/h3>\n<h3 data-start=\"6018\" data-end=\"6064\">\u00a0<\/h3><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Quel est le prix moyen d\\u2019un kimono de JJB ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"8709\\\" data-end=\\\"8821\\\">Entre 60 \\u20ac et 150 \\u20ac, selon la marque et la gamme de kimonos.<\\\/p>\\n<p data-start=\\\"8823\\\" data-end=\\\"9010\\\">\\u00a0<\\\/p>\\n<h3 data-start=\\\"4955\\\" data-end=\\\"4998\\\">\\u00a0<\\\/h3>\\n<h3 data-start=\\\"5718\\\" data-end=\\\"5787\\\">\\u00a0<\\\/h3>\\n<p data-start=\\\"6315\\\" data-end=\\\"6451\\\">\\u00a0<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Quelle est la diff\\u00e9rence entre un kimono de judo et un kimono de JJB ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"8823\\\" data-end=\\\"9010\\\">Le kimono JJB est plus ajust\\u00e9, avec des manches et un pantalon renforc\\u00e9s, con\\u00e7u pour r\\u00e9sister aux 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data-end=\\\"6064\\\">\\u00a0<\\\/h3>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Jiu-Jitsu Br\u00e9silien (JJB), aussi appel\u00e9 Brazilian Jiu-Jitsu (BJJ), est un art martial moderne issu du judo et popularis\u00e9 par la famille Gracie, notamment Helio Gracie. Ax\u00e9 sur le combat au sol, il met l\u2019accent sur la technique, la strat\u00e9gie de combat et le contr\u00f4le plut\u00f4t que sur la force brute. Aujourd\u2019hui, il s\u00e9duit de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4440","post","type-post","status-publish","format-standard","hentry","category-jjb-grappling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quel \u00e9quipement choisir pour d\u00e9buter le Jiu Jitsu Br\u00e9silien ? - UFW Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kimonojiujitsu.fr\/blog\/quel-equipement-choisir-pour-debuter-le-jiu-jitsu-bresilien\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quel \u00e9quipement choisir pour d\u00e9buter le Jiu Jitsu Br\u00e9silien ? - UFW Blog\" \/>\n<meta property=\"og:description\" content=\"Le Jiu-Jitsu Br\u00e9silien (JJB), aussi appel\u00e9 Brazilian Jiu-Jitsu (BJJ), est un art martial moderne issu du judo et popularis\u00e9 par la famille Gracie, notamment Helio Gracie. Ax\u00e9 sur le combat au sol, il met l\u2019accent sur la technique, la strat\u00e9gie de combat et le contr\u00f4le plut\u00f4t que sur la force brute. 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