{"id":4401,"date":"2025-09-10T15:02:01","date_gmt":"2025-09-10T13:02:01","guid":{"rendered":"https:\/\/kimonojiujitsu.fr\/blog\/?p=4401"},"modified":"2025-09-11T13:06:02","modified_gmt":"2025-09-11T11:06:02","slug":"comment-nouer-correctement-sa-ceinture-de-jjb","status":"publish","type":"post","link":"https:\/\/kimonojiujitsu.fr\/blog\/comment-nouer-correctement-sa-ceinture-de-jjb\/","title":{"rendered":"Comment nouer correctement sa ceinture de JJB ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4401\" class=\"elementor elementor-4401\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f34f0fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f34f0fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1750886\" data-id=\"1750886\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48a9e5b elementor-widget elementor-widget-text-editor\" data-id=\"48a9e5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans le <strong class=\"custom-bold\">jiu jitsu br\u00e9silien<\/strong>, <strong class=\"custom-bold\">attacher correctement<\/strong> sa <strong class=\"custom-bold\">ceinture de JJB<\/strong> fait partie des premi\u00e8res \u00e9tapes que tout pratiquant doit ma\u00eetriser. Plus qu\u2019un simple accessoire, la <strong class=\"custom-bold\">ceinture de kimono<\/strong> repr\u00e9sente le niveau du jujitsu et symbolise progression, discipline et respect des <strong class=\"custom-bold\">arts martiaux<\/strong>. Pourtant, beaucoup de d\u00e9butants se posent la question : quelle est la meilleure m\u00e9thode pour nouer sa <strong class=\"custom-bold\">ceinture de JJB<\/strong> sans qu\u2019elle se d\u00e9fasse pendant l\u2019entra\u00eenement ou la comp\u00e9tition ? Dans cet article, nous allons vous proposer un guide complet <strong class=\"custom-bold\">\u00e9tape par \u00e9tape<\/strong>, avec des variantes utilis\u00e9es par les champions du monde, des conseils pour bien choisir la longueur de ceinture et m\u00eame une <strong class=\"custom-bold\">m\u00e9thode rapide<\/strong> inspir\u00e9e du judo. Que vous soyez <strong class=\"custom-bold\">ceinture blanche<\/strong> ou <strong class=\"custom-bold\">ceinture noire<\/strong>, vous trouverez ici toutes les techniques pour <strong class=\"custom-bold\">attacher votre ceinture<\/strong> correctement et \u00e9viter les erreurs fr\u00e9quentes. D\u00e9couvrez les diff\u00e9rents<a href=\"https:\/\/kimonojiujitsu.fr\/blog\/quel-equipement-choisir-pour-debuter-le-jiu-jitsu-bresilien\/\"><strong>\u00a0\u00e9quipements pour d\u00e9buter le Jiu Jitsu Br\u00e9silien<\/strong><\/a>\u00a0en toute s\u00e9r\u00e9nit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c3c6c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c3c6c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c8a1a3\" data-id=\"6c8a1a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91f9af4 elementor-widget elementor-widget-text-editor\" data-id=\"91f9af4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2705 <em>&#8220;<\/em>Pour bien nouer sa <strong class=\"custom-bold\">ceinture de JJB<\/strong>, placez l\u2019extr\u00e9mit\u00e9 au centre de votre ventre, faites le tour du dos avec la ceinture, croisez les extr\u00e9mit\u00e9s devant, puis r\u00e9alisez un <strong class=\"custom-bold\">n\u0153ud plat<\/strong>. Cette m\u00e9thode simple garantit solidit\u00e9 et maintien pendant vos entra\u00eenements<em>.<\/em>&#8220;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a8548 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a8548\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c9fdf4\" data-id=\"1c9fdf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0912e35 elementor-widget elementor-widget-text-editor\" data-id=\"0912e35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"1643\" data-end=\"1694\"><strong>Pourquoi bien nouer sa ceinture de JJB est essentiel ?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5599b26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5599b26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8dd5a3a\" data-id=\"8dd5a3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-544ef33 elementor-widget elementor-widget-text-editor\" data-id=\"544ef33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1730\" data-end=\"2234\">La ceinture en <strong class=\"custom-bold\">jiu jitsu br\u00e9silien<\/strong> ne se limite pas \u00e0 maintenir le <strong class=\"custom-bold\">kimono JJB<\/strong> ferm\u00e9. Elle repr\u00e9sente aussi l\u2019\u00e9volution d\u2019un pratiquant, du niveau d\u00e9butant (<strong class=\"custom-bold\">ceinture blanche<\/strong>) \u00e0 la ma\u00eetrise (<strong class=\"custom-bold\">ceinture noire<\/strong>). Bien <strong class=\"custom-bold\">attacher sa ceinture<\/strong> correctement permet d\u2019\u00e9viter qu\u2019elle se d\u00e9fasse pendant un combat, ce qui vous ferait perdre du temps pr\u00e9cieux en comp\u00e9tition. De plus, un <strong class=\"custom-bold\">n\u0153ud solide<\/strong> t\u00e9moigne de votre s\u00e9rieux et de votre respect envers la discipline, vos partenaires d\u2019entra\u00eenement et votre professeur.<\/p><h3 data-start=\"2236\" data-end=\"2282\">La symbolique de la ceinture en JJB<\/h3><p data-start=\"2283\" data-end=\"2628\">Chaque ceinture correspond \u00e0 une \u00e9tape de progression dans le <strong class=\"custom-bold\">jiu jitsu br\u00e9silien<\/strong> : blanche, bleue, violette, marron et noire. Chaque couleur traduit des ann\u00e9es d\u2019entra\u00eenement et un engagement profond envers cet art martial. <strong class=\"custom-bold\">Attacher votre ceinture<\/strong> de mani\u00e8re soign\u00e9e est donc une fa\u00e7on de valoriser votre parcours et de montrer votre rigueur.<\/p><p data-start=\"2283\" data-end=\"2628\">En savoir plus : <a href=\"https:\/\/kimonojiujitsu.fr\/blog\/la-signification-des-couleurs-de-ceinture-en-jjb\/\">La signification des couleurs de ceinture en JJB<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8826c74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8826c74\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-caf7f8d\" data-id=\"caf7f8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f5e788 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f5e788\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>KIMONO DE JJB<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0057371 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0057371\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les meilleurs kimonos de cette ann\u00e9e disponible <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2705.svg\" alt=\"\u2705\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb31cd2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fb31cd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une large gamme de kimono pour les d\u00e9butants &amp; confirm\u00e9s qui d\u00e9sire un produits de qualit\u00e9 au moindre co\u00fbt.<\/p><ul><li>\u2714\ufe0e A Partir de 69.90\u20ac + ceinture inclus<\/li><li>\u2714\ufe0e Coton de Haute Qualit\u00e9<\/li><li>\u2714\ufe0e Expert du Jiu Jitsu Br\u00e9silien<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45adfd6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"45adfd6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kimonojiujitsu.fr\/fr\/122-kimonojjb\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvre ici !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b842a3c elementor-widget elementor-widget-text-editor\" data-id=\"b842a3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \ud83d\udca1 <em>Plus de 100 mod\u00e8les &amp; des promotions exclusive<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75d2795\" data-id=\"75d2795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55841e elementor-widget elementor-widget-image\" data-id=\"e55841e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/elementor\/thumbs\/KIMONO-JJB-HOME1-1-rb0y8l0sh7a5i18snuejfs33dhbqn4jozcocahotuc.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a5c0b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a5c0b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5227226\" data-id=\"5227226\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c3b54a elementor-widget elementor-widget-text-editor\" data-id=\"0c3b54a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2661\" data-end=\"2708\"><strong>Les principales m\u00e9thodes pour nouer sa ceinture de JJB<\/strong><\/h2><p>Il existe plusieurs fa\u00e7ons de nouer une ceinture BJJ. Chacune a ses avantages, et certaines variantes sont privil\u00e9gi\u00e9es par les champions du monde ou selon les \u00e9coles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5d71aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5d71aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd75b80\" data-id=\"dd75b80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93a2f3d elementor-widget elementor-widget-text-editor\" data-id=\"93a2f3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>M\u00e9thode<\/th><th>Description<\/th><th>Avantage<\/th><th>Inconv\u00e9nient<\/th><\/tr><\/thead><tbody><tr><td><strong>N\u0153ud classique (plat)<\/strong><\/td><td>\u00c9tape par \u00e9tape : enrouler la ceinture autour de la taille et croiser les extr\u00e9mit\u00e9s devant<\/td><td>Solide, facile \u00e0 apprendre<\/td><td>Peut se desserrer apr\u00e8s un long entra\u00eenement<\/td><\/tr><tr><td><strong>M\u00e9thode Hollywood<\/strong><\/td><td>Technique avec superposition des extr\u00e9mit\u00e9s pour un n\u0153ud esth\u00e9tique<\/td><td>Tr\u00e8s \u00e9l\u00e9gant, appr\u00e9ci\u00e9 en comp\u00e9tition<\/td><td>Un peu plus longue \u00e0 ma\u00eetriser<\/td><\/tr><tr><td><strong>M\u00e9thode rapide (style judo)<\/strong><\/td><td>Attacher sa ceinture en quelques secondes, id\u00e9ale \u00e0 l\u2019entra\u00eenement<\/td><td>Gain de temps<\/td><td>Moins esth\u00e9tique<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24b71b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24b71b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0e266f\" data-id=\"f0e266f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af4e8e9 elementor-widget elementor-widget-text-editor\" data-id=\"af4e8e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"3741\" data-end=\"3772\"><strong>Comment nouer correctement sa ceinture de JJB \u00e9tape par \u00e9tape ?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8452a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8452a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-483deb2\" data-id=\"483deb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d79d89 elementor-widget elementor-widget-text-editor\" data-id=\"6d79d89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prenons la m\u00e9thode classique, la plus utilis\u00e9e dans les clubs de <strong class=\"custom-bold\">jiu jitsu br\u00e9silien<\/strong>. Placez l\u2019<strong class=\"custom-bold\">extr\u00e9mit\u00e9 droite<\/strong> de la ceinture au centre de votre ventre. Passez l\u2019autre extr\u00e9mit\u00e9 dans votre dos puis ramenez-la devant. Ajustez la longueur pour que les extr\u00e9mit\u00e9s soient de taille \u00e9gale. Passez ensuite l\u2019extr\u00e9mit\u00e9 gauche sous les deux couches de ceinture, de bas en haut. Enfin, r\u00e9alisez un <strong class=\"custom-bold\">n\u0153ud plat<\/strong> en croisant les extr\u00e9mit\u00e9s et en serrant fermement. Ce <strong class=\"custom-bold\">n\u0153ud de ceinture<\/strong> reste solide tout au long de l\u2019entra\u00eenement et \u00e9vite que votre kimono ne s\u2019ouvre trop souvent. En pratiquant r\u00e9guli\u00e8rement cette m\u00e9thode, vous apprendrez \u00e0 <strong class=\"custom-bold\">attacher votre ceinture<\/strong> comme un pro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-229ef1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"229ef1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0ae45d\" data-id=\"b0ae45d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3c825b elementor-widget elementor-widget-image\" data-id=\"e3c825b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"401\" src=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/comment-nouer-une-ceinture-de-jiu-jitsu-bresilien-guide-etape-par-etape.jpg\" class=\"attachment-large size-large wp-image-4403\" alt=\"\" srcset=\"https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/comment-nouer-une-ceinture-de-jiu-jitsu-bresilien-guide-etape-par-etape.jpg 876w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/comment-nouer-une-ceinture-de-jiu-jitsu-bresilien-guide-etape-par-etape-300x150.jpg 300w, https:\/\/kimonojiujitsu.fr\/blog\/wp-content\/uploads\/2025\/09\/comment-nouer-une-ceinture-de-jiu-jitsu-bresilien-guide-etape-par-etape-768x385.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d281722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d281722\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ab913d\" data-id=\"8ab913d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac2e0ad elementor-widget elementor-widget-text-editor\" data-id=\"ac2e0ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"4305\" data-end=\"4364\"><strong>Pourquoi les ceintures en JJB sont-elles importantes ?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c56c209 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c56c209\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f5234a\" data-id=\"3f5234a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d955e88 elementor-widget elementor-widget-text-editor\" data-id=\"d955e88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les ceintures de JJB repr\u00e9sentent plus qu\u2019un simple produit \u00e0 <strong class=\"custom-bold\">ajouter au panier<\/strong> : elles incarnent l\u2019engagement du pratiquant, son \u00e9volution et son niveau atteint au fil des ann\u00e9es. Chaque grade est une \u00e9tape importante qui donne confiance et note le chemin parcouru. Un professeur peut \u00e9valuer la progression d\u2019un \u00e9l\u00e8ve selon des crit\u00e8res techniques, mais aussi selon son implication, son assiduit\u00e9 et sa capacit\u00e9 \u00e0 transmettre. Dans ce sens, chaque ceinture repr\u00e9sente son <strong class=\"custom-bold\">niveau de pratique<\/strong> et une partie de son histoire personnelle.<\/p><p><strong>En savoir plus :<\/strong> <a href=\"https:\/\/kimonojiujitsu.fr\/blog\/quelle-ceinture-choisir-pour-debuter-le-jiu-jitsu-bresilien\/\">Quelle ceinture choisir pour d\u00e9buter le Jiu-Jitsu Br\u00e9silien ?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9468be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9468be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6c413b\" data-id=\"a6c413b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af06457 elementor-widget elementor-widget-text-editor\" data-id=\"af06457\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Conseils pratiques pour un n\u0153ud solide et durable<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fcaf35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fcaf35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-132d93a\" data-id=\"132d93a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-627c00f elementor-widget elementor-widget-text-editor\" data-id=\"627c00f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"4308\" data-end=\"4356\">Choisir la bonne longueur de ceinture<\/h3><p data-start=\"4357\" data-end=\"4540\">Une ceinture trop longue ou trop courte compliquera la r\u00e9alisation du n\u0153ud. Mesurez votre tour de taille et r\u00e9f\u00e9rez-vous aux guides de tailles fournis par les marques de <strong class=\"custom-bold\">kimono JJB<\/strong>.<\/p><h3 data-start=\"4542\" data-end=\"4581\">Bien serrer sans trop forcer<\/h3><p data-start=\"4582\" data-end=\"4701\">Un n\u0153ud doit \u00eatre solide mais pas inconfortable. Si vous serrez trop, vous g\u00eanez votre respiration et vos mouvements.<\/p><h3 data-start=\"4703\" data-end=\"4743\">Entretenir sa ceinture de JJB<\/h3><p data-start=\"4744\" data-end=\"4906\">Laver et plier correctement votre ceinture prolonge sa dur\u00e9e de vie. Certaines marques conseillent de la laisser s\u00e9cher \u00e0 l\u2019air libre apr\u00e8s chaque entra\u00eenement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab58773 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab58773\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76c5bb4\" data-id=\"76c5bb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-507589d elementor-widget elementor-widget-text-editor\" data-id=\"507589d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Conclusion<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58fec1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58fec1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e378a10\" data-id=\"e378a10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e493793 elementor-widget elementor-widget-text-editor\" data-id=\"e493793\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apprendre \u00e0 nouer correctement sa <strong class=\"custom-bold\">ceinture de JJB<\/strong> est une \u00e9tape fondamentale pour tout pratiquant de <strong class=\"custom-bold\">jiu jitsu br\u00e9silien<\/strong>. Plus qu\u2019un simple geste, c\u2019est une technique qui garantit confort, respect et efficacit\u00e9 \u00e0 l\u2019entra\u00eenement comme en comp\u00e9tition. Que vous soyez <strong class=\"custom-bold\">ceinture blanche<\/strong> en pleine progression ou <strong class=\"custom-bold\">ceinture noire<\/strong> confirm\u00e9e, <strong class=\"custom-bold\">attacher votre ceinture<\/strong> de mani\u00e8re solide et esth\u00e9tique fait partie int\u00e9grante de votre pratique. Prenez le temps de vous entra\u00eener, regardez un tuto vid\u00e9o si n\u00e9cessaire et testez plusieurs m\u00e9thodes pour trouver celle qui correspond \u00e0 votre style. Votre ceinture est le symbole de vos efforts et de votre \u00e9volution : honorez-la \u00e0 chaque entra\u00eenement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c9286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c9286\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f1b2f4\" data-id=\"3f1b2f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-010af2b elementor-widget elementor-widget-text-editor\" data-id=\"010af2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"6121\" data-end=\"6152\"><strong>FAQ : Questions fr\u00e9quentes<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a255875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a255875\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a7f12\" data-id=\"30a7f12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-931c580 elementor-widget elementor-widget-accordion\" data-id=\"931c580\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Comment attacher sa ceinture de JJB comme un pro ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p data-start=\"4979\" data-end=\"5165\">En suivant la m\u00e9thode classique <strong class=\"custom-bold\">\u00e9tape par \u00e9tape<\/strong> et en serrant bien le <strong class=\"custom-bold\">n\u0153ud plat<\/strong>, vous obtenez un r\u00e9sultat solide et esth\u00e9tique.<\/p><h3 data-start=\"4955\" data-end=\"4998\">\u00a0<\/h3><h3 data-start=\"5718\" data-end=\"5787\">\u00a0<\/h3><p data-start=\"6315\" data-end=\"6451\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1542\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1542\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Pourquoi ma ceinture se d\u00e9fait-elle souvent ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1542\"><p data-start=\"5411\" data-end=\"5577\">Cela peut \u00eatre d\u00fb \u00e0 un mauvais serrage ou \u00e0 une longueur inadapt\u00e9e. La <strong class=\"custom-bold\">m\u00e9thode Hollywood<\/strong> offre plus de maintien.<\/p><h3 data-start=\"4495\" data-end=\"4536\">\u00a0<\/h3><h3 data-start=\"5880\" data-end=\"5945\">\u00a0<\/h3><p data-start=\"6453\" data-end=\"6592\">\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1543\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1543\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Quelle m\u00e9thode choisir pour bien nouer sa ceinture ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1543\"><p data-start=\"7440\" data-end=\"7603\">La m\u00e9thode classique convient aux d\u00e9butants. Les pratiquants avanc\u00e9s peuvent tester la variante Hollywood pour un rendu plus \u00e9l\u00e9gant.<\/p><h3 data-start=\"4657\" data-end=\"4726\">\u00a0<\/h3><h3 data-start=\"6018\" data-end=\"6064\">\u00a0<\/h3><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Comment attacher sa ceinture de JJB comme un pro ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"4979\\\" data-end=\\\"5165\\\">En suivant la m\\u00e9thode classique <strong class=\\\"custom-bold\\\">\\u00e9tape par \\u00e9tape<\\\/strong> et en serrant bien le <strong class=\\\"custom-bold\\\">n\\u0153ud plat<\\\/strong>, vous obtenez un r\\u00e9sultat solide et esth\\u00e9tique.<\\\/p><h3 data-start=\\\"4955\\\" data-end=\\\"4998\\\">\\u00a0<\\\/h3><h3 data-start=\\\"5718\\\" data-end=\\\"5787\\\">\\u00a0<\\\/h3><p data-start=\\\"6315\\\" data-end=\\\"6451\\\">\\u00a0<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Pourquoi ma ceinture se d\\u00e9fait-elle souvent ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"5411\\\" data-end=\\\"5577\\\">Cela peut \\u00eatre d\\u00fb \\u00e0 un mauvais serrage ou \\u00e0 une longueur inadapt\\u00e9e. 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Les pratiquants avanc\\u00e9s peuvent tester la variante Hollywood pour un rendu plus \\u00e9l\\u00e9gant.<\\\/p><h3 data-start=\\\"4657\\\" data-end=\\\"4726\\\">\\u00a0<\\\/h3><h3 data-start=\\\"6018\\\" data-end=\\\"6064\\\">\\u00a0<\\\/h3>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dans le jiu jitsu br\u00e9silien, attacher correctement sa ceinture de JJB fait partie des premi\u00e8res \u00e9tapes que tout pratiquant doit ma\u00eetriser. Plus qu\u2019un simple accessoire, la ceinture de kimono repr\u00e9sente le niveau du jujitsu et symbolise progression, discipline et respect des arts martiaux. Pourtant, beaucoup de d\u00e9butants se posent la question : quelle est la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4401","post","type-post","status-publish","format-standard","hentry","category-jjb-grappling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment nouer correctement sa ceinture de JJB ? - UFW Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kimonojiujitsu.fr\/blog\/comment-nouer-correctement-sa-ceinture-de-jjb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment nouer correctement sa ceinture de JJB ? - UFW Blog\" \/>\n<meta property=\"og:description\" content=\"Dans le jiu jitsu br\u00e9silien, attacher correctement sa ceinture de JJB fait partie des premi\u00e8res \u00e9tapes que tout pratiquant doit ma\u00eetriser. Plus qu\u2019un simple accessoire, la ceinture de kimono repr\u00e9sente le niveau du jujitsu et symbolise progression, discipline et respect des arts martiaux. Pourtant, beaucoup de d\u00e9butants se posent la question : quelle est la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kimonojiujitsu.fr\/blog\/comment-nouer-correctement-sa-ceinture-de-jjb\/\" \/>\n<meta property=\"og:site_name\" content=\"UFW Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-10T13:02:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T11:06:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2705.svg\" \/>\n<meta name=\"author\" content=\"Eric Celio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eric Celio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kimonojiujitsu.fr\/blog\/comment-nouer-correctement-sa-ceinture-de-jjb\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kimonojiujitsu.fr\/blog\/comment-nouer-correctement-sa-ceinture-de-jjb\/\"},\"author\":{\"name\":\"Eric Celio\",\"@id\":\"https:\/\/kimonojiujitsu.fr\/blog\/#\/schema\/person\/f4d5b720aaeba56299133e20b1e4e995\"},\"headline\":\"Comment nouer correctement sa ceinture de JJB ?\",\"datePublished\":\"2025-09-10T13:02:01+00:00\",\"dateModified\":\"2025-09-11T11:06:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kimonojiujitsu.fr\/blog\/comment-nouer-correctement-sa-ceinture-de-jjb\/\"},\"wordCount\":1161,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kimonojiujitsu.fr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kimonojiujitsu.fr\/blog\/comment-nouer-correctement-sa-ceinture-de-jjb\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2705.svg\",\"articleSection\":[\"JJB Grappling\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kimonojiujitsu.fr\/blog\/comment-nouer-correctement-sa-ceinture-de-jjb\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kimonojiujitsu.fr\/blog\/comment-nouer-correctement-sa-ceinture-de-jjb\/\",\"url\":\"https:\/\/kimonojiujitsu.fr\/blog\/comment-nouer-correctement-sa-ceinture-de-jjb\/\",\"name\":\"Comment nouer correctement sa ceinture de JJB ? 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